How to reach your goals

This ONE thing is your greatest power 💥💪 (4 steps to harness it)

Happy Tuesday Beauty,

Quick question, do you understand how powerful you are? Let me explain...

Have you ever noticed how when a negative or angry person enters a room you feel it right away even if they don’t say a word?

On the flip side, have you ever noticed how when a super high vibe, glowing, beaming with light person enters the room you can feel that too?

Told you, you were powerful.

It is truly your greatest source of power. What you put out will be reflected back to you time and time again.

This is why it’s so important to take radical responsibility for your vibrational energy and the frequency to are emitting into the world because it directly affects what you attract into your reality.

Here is a vlog about the time I created a reality where I would completely bomb on stage in front of 400 people and also have them give me horrible critiques too, all with my vibrational energy. CLICK HERE TO WATCH

Here is something that is imperative for you to understand… There is nothing more important than how you feel. Nothing.

Even if you are dressed beautifully, are well-spoken, with a huge smile on your face, if your energy doesn't match your outside, other people (and the universe) will feel the truth.

So how the heck do you raise your vibration? Below are some tips can do to start moving towards high vibes today.

Keep reading below for my simple 4 step strategy for raising your vibe today.

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How To Raise Your Vibration in 4 Simple Steps


Tip #1: Be Aware of Energy “Red Flags”
As I said before, there is nothing, I repeat nothing, more important than how you feel. Many of us are so used to feeling out of alignment and in lack and limitation that we don't even know when we are feeling low vibe.

Next time you feel yourself becoming sad, anxious, scared, paralyzed to move forward, jealous, or like you just can’t do it (whatever “it” is for you), I want you to view it as a red flag that you need to realign yourself with the truth of who you really are… a Divine creator.

Basically what you have to do is throw a wrench into the looping thoughts and beliefs in your subconscious mind. One of the ways you can do that is by giving yourself the time and space to explore how you feel.

Take out a journal and write out your negative looping thoughts then next to the negative thought or belief write out a positive statement (aka the truth.)

Once you get the positive statements clear on paper you can start repeating them every time the opposite negative thought pops up.

You can also put on my free 60 min positive affirmations track in your ears and let me guide your thoughts for a bit.

CLICK HEREto download your free positive affirmations track.

Tip #2: Set the Right Intention Several Times a Day
This sounds like such a simple thing but the research shows that our intentions are much more powerful than we think.

In the book, The Intention Experiment, by Lynne McTaggart, William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your subconscious mind each day.

Below are some examples of intentions you can set for your day:

  • Today I will choose to believe that I was put on this earth to receive greatly.

  • Today I will choose to believe that I am self-confident, capable, and worthy.

  • I am ready willing and able to take divinely guided action towards my dreams.

  • Today I will choose to believe I am strong enough, smart enough, and handle adversity well.

  • Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction.

  • Today I will allow it all to be easy.

Because these intentions basically allow your soul to speak the truth, it raises your vibration immensely. Allowing you to reconnect to your authentic self… pure love and light.

Tip #3: Step Away and Realign
Sometimes the best thing you can do to increase your vibration is to completely step away from a situation to reset your energy. I have found that nothing can change your mood and mindset quicker than getting into nature.

Fresh air, trees, grass, sand, water, sunshine, rain… all of it is so healing. When you are able to get outside, take your shoes off, ground yourself into the earth and allow the healing energy of the earth to move through your body, it instantly raises your vibration.

Now let's say you are in a place or moment where you cannot get outside. Hideaway in a bathroom stall or in the shower close your eyes and take abig deep breath in count to 10 and let it out slowly. Do this as many times as you can in the time you have.

Deep breathing is a powerful tool because it helps to reset your nervous system which brings your breathing rate, heart rate, and hormone levels back to a calm state. Deep breathing is also something you can do anyplace, anywhere, anytime, even right in the middle of a tough conversation.

#4 Hire a Qualified Coach
While the strategies above will 100% help you, the absolute quickest way to raise your vibration and become a manifesting machine is tohire a highly qualified mindset coach. Sometimes the negative beliefs and thoughts that are causing the low vibrations in our energy field run deep and need a bit more digging and higher-level strategies you fully transmute.

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach.

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on.

Also, having an accountability partner has been scientifically proven to help people achieve their goals quicker (some studies show up to 50% faster). Accountability is so important to successall my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to supportmy clientsevery single day.

I hope your vibes feel higher already!

Wishing you so much love!

Steph
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PS-Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business?CLICK HEREto book a 60 min, complimentary discovery session with me.

You Are Different, Here's Why 💫

Good Morning Queen, 

Today I want to tell you why you are different than the vast majority of the population. All the others who do not understand what powerful creators they are. 

Most people believe the negative thoughts they think about how unworthy they are, about how they aren't capable, about how they don't deserve to receive greatly in life, about how they will always suffer.... are true. 

This is something I understand so well. I lived most of my life believing theseFEAR based thoughts:

-False
-Evidence
-Appearing
-Real 

Then one day I finally got sick of that life, discovered how to change my mindset, and up-leveled my whole entire life. With this new found knowledge I began to help other women do the exact same thing in their lives too.  

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Sometimes our negative thoughts are rooted down so deep in the subconscious mind that we actually believe they are true even when they aren’t.

Believe it or not, if you are unhappy, it’s actually easier to stay that way than it is to change. To keep believing the same untrue beliefs. To keep believing you aren’t good enough. To stay stuck. To blame, criticize, and judge yourself and others.

That’s why most people stay stuck in lack and limitation forever.

That’s why you are different.

You are the type of person who takes massive action. You are the type of person who says enough is enough. You are the type of person who is so sick of hearing herself complain.

You understand your worth and you’re willing to fight for it. You’re willing to get help because you understand the vibration of the world depends on it. When you rise, everyone and everything around you rises too 

You are ready to step into your Queen version. You don’t have to ask ANYONE for permission. You do what you know you need to do to get to your next best place. Your heart, soul, and intuition tell you when it is time to move, not anyone else. 

See, I told you, you are different. :)

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, April 23rd) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me. 

Achieve Your Goals Using Meditation (A How To Guide) 💫 🙏

Happy Tuesday Beauty!

Meditation is something I think most people have heard of and have maybe even tried once or twice… but then quickly gave up. 

Here the thing, I totally get it. It took me YEARS to understand how powerful meditation is for my life and achieving my goals.

(It is so powerful in fact, I do intuitively guided meditations for my clients live in every session tailored to their particular wants and needs. I also give them MP3 audio meditations to listen to in between sessions too.) 

The reason it took me so long to realize this is because it seemed soooooo hard. Like completely impossible for me to do.

Back then, every time I would try to meditate, within 5 minutes I’d start thinking...

“What is the point of this? My mind keeps racing! Clearing my mind is impossible. This works for other people but it just doesn’t work for me.” 

Man, was I wrong!

I now realize that back then I expected to be able to go from never meditating in my life to meditating like the Dalai Lama in 2.2 seconds. It simply doesn't work that way. 

Meditation is called a practice because it takes practice. You’d never sit at a piano and expect to play like Mozart if you’d never taken a lesson in your life right? 

Then why do we do this with meditation?

Keep reading below to learn the truth about meditating and also how to start implementing a practice into your life. It's time to start achieving your goals, Queen! 

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The Truth About Meditating
The neurology in your brain is very much like a muscle. The more and more and more you pump it the bigger, thicker, and stronger it becomes. 

When you meditate you are pumping your neurology just like you would your biceps in the gym. Every single time you do a “repetition” you strengthen your ability to quiet the mind, focus on your goals, reduce your stress, and increase your motivation. 

The most important thing to remember when you want to use meditation to reach your goals is the muscle analogy. You can’t do crunches once and expect a 6 pack right? 

Same with meditation. 

You can’t expect to do it once, then reach all of your goals, and become a powerful manifestor. The more and more and more you do it the more powerful it becomes and the easier it is to achieve your goals. 

How to Start Meditating
You wouldn't go from never running a day in your life on a Monday to running a marathon on a Tuesday right? Instead, you’d create a training plan and incrementally increase your mileage as your body began to get stronger and stronger. 

This is exactly the same way you should start implementing a meditation practice. Bit by bit. 

Below I have created a “How To” Guide to help you easily start a meditation practice in your life. 

Your Meditation Guide

  • Sit in a comfortable position, either on the floor in a chair.

  • If it is comfortable for you, place your hands on your lap with your palms facing up (this is a receptive position telling the universe you are ready to receive.) If this isn’t comfortable, place them wherever feels best for you.

  • Set an intention for your practice, this can be:

    • A prayer.

    • Asking to receive clarity around action steps.

    • Intending to create calm and peace in your heart and life.

    • Allowing the day to flow with ease and grace.

  • Close your eyes begin to focus on your breath, in through your nose, and out through your mouth. (allowing yourself to feel more and more relaxed with each and every breath.

  • When your mind wanders (and it will!) gently guide your attention back to the present moment and onto your breath. (You may have to do this many, many, many times but that is okay. Remember you are still in training. Clearing the mind only gets easier with practice.)

  • Do this practice for 6 to 7 minutes every day. (Everyone has 6 or 7 minutes right?)

After 2 Weeks, Introduce Your Goals

  • After about two weeks, extend your meditation time to 15 minutes and start to include a 5 minute period where you visualize your goals as if they have already happened.

  • Picture what you are doing, saying, wearing. Where are you? What action steps did you take to get there? Most importantly, how do you FEEL?

  • After another two weeks, you can try 30 minutes with 10 to 15 minutes spent on visualization.

  • If you miss a day, no need to beat yourself up. Just simply resume your practice the following day.

Through this meditation practice, you will develop the ability to stay motivated and locked on to your goals like you never have before. 

Law of Attraction
Having a daily meditation practice focused on achieving your goals is also one of the best ways to become a vibrational match to that which you are wanting to appear in your physical reality. 

If you’d like to learn more about The Law of Attraction, check out this blog post and video for more information. 

Let’s Hangout!
If you'd like to discuss and learn even more about USING MEDITATION TO ACHIEVE YOUR GOALS join me LIVE today (Tuesday, March 4th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Remember to join the MBD for Her private FB Group by CLICKING HERE.Can't wait to see you there!c