How to use the law of attraction

This ONE thing is your greatest power 💥💪 (4 steps to harness it)

Happy Tuesday Beauty,

Quick question, do you understand how powerful you are? Let me explain...

Have you ever noticed how when a negative or angry person enters a room you feel it right away even if they don’t say a word?

On the flip side, have you ever noticed how when a super high vibe, glowing, beaming with light person enters the room you can feel that too?

Told you, you were powerful.

It is truly your greatest source of power. What you put out will be reflected back to you time and time again.

This is why it’s so important to take radical responsibility for your vibrational energy and the frequency to are emitting into the world because it directly affects what you attract into your reality.

Here is a vlog about the time I created a reality where I would completely bomb on stage in front of 400 people and also have them give me horrible critiques too, all with my vibrational energy. CLICK HERE TO WATCH

Here is something that is imperative for you to understand… There is nothing more important than how you feel. Nothing.

Even if you are dressed beautifully, are well-spoken, with a huge smile on your face, if your energy doesn't match your outside, other people (and the universe) will feel the truth.

So how the heck do you raise your vibration? Below are some tips can do to start moving towards high vibes today.

Keep reading below for my simple 4 step strategy for raising your vibe today.

IMG_4608.PNG

How To Raise Your Vibration in 4 Simple Steps


Tip #1: Be Aware of Energy “Red Flags”
As I said before, there is nothing, I repeat nothing, more important than how you feel. Many of us are so used to feeling out of alignment and in lack and limitation that we don't even know when we are feeling low vibe.

Next time you feel yourself becoming sad, anxious, scared, paralyzed to move forward, jealous, or like you just can’t do it (whatever “it” is for you), I want you to view it as a red flag that you need to realign yourself with the truth of who you really are… a Divine creator.

Basically what you have to do is throw a wrench into the looping thoughts and beliefs in your subconscious mind. One of the ways you can do that is by giving yourself the time and space to explore how you feel.

Take out a journal and write out your negative looping thoughts then next to the negative thought or belief write out a positive statement (aka the truth.)

Once you get the positive statements clear on paper you can start repeating them every time the opposite negative thought pops up.

You can also put on my free 60 min positive affirmations track in your ears and let me guide your thoughts for a bit.

CLICK HEREto download your free positive affirmations track.

Tip #2: Set the Right Intention Several Times a Day
This sounds like such a simple thing but the research shows that our intentions are much more powerful than we think.

In the book, The Intention Experiment, by Lynne McTaggart, William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your subconscious mind each day.

Below are some examples of intentions you can set for your day:

  • Today I will choose to believe that I was put on this earth to receive greatly.

  • Today I will choose to believe that I am self-confident, capable, and worthy.

  • I am ready willing and able to take divinely guided action towards my dreams.

  • Today I will choose to believe I am strong enough, smart enough, and handle adversity well.

  • Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction.

  • Today I will allow it all to be easy.

Because these intentions basically allow your soul to speak the truth, it raises your vibration immensely. Allowing you to reconnect to your authentic self… pure love and light.

Tip #3: Step Away and Realign
Sometimes the best thing you can do to increase your vibration is to completely step away from a situation to reset your energy. I have found that nothing can change your mood and mindset quicker than getting into nature.

Fresh air, trees, grass, sand, water, sunshine, rain… all of it is so healing. When you are able to get outside, take your shoes off, ground yourself into the earth and allow the healing energy of the earth to move through your body, it instantly raises your vibration.

Now let's say you are in a place or moment where you cannot get outside. Hideaway in a bathroom stall or in the shower close your eyes and take abig deep breath in count to 10 and let it out slowly. Do this as many times as you can in the time you have.

Deep breathing is a powerful tool because it helps to reset your nervous system which brings your breathing rate, heart rate, and hormone levels back to a calm state. Deep breathing is also something you can do anyplace, anywhere, anytime, even right in the middle of a tough conversation.

#4 Hire a Qualified Coach
While the strategies above will 100% help you, the absolute quickest way to raise your vibration and become a manifesting machine is tohire a highly qualified mindset coach. Sometimes the negative beliefs and thoughts that are causing the low vibrations in our energy field run deep and need a bit more digging and higher-level strategies you fully transmute.

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach.

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on.

Also, having an accountability partner has been scientifically proven to help people achieve their goals quicker (some studies show up to 50% faster). Accountability is so important to successall my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to supportmy clientsevery single day.

I hope your vibes feel higher already!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS-Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business?CLICK HEREto book a 60 min, complimentary discovery session with me.

You Are Different, Here's Why 💫

Good Morning Queen, 

Today I want to tell you why you are different than the vast majority of the population. All the others who do not understand what powerful creators they are. 

Most people believe the negative thoughts they think about how unworthy they are, about how they aren't capable, about how they don't deserve to receive greatly in life, about how they will always suffer.... are true. 

This is something I understand so well. I lived most of my life believing theseFEAR based thoughts:

-False
-Evidence
-Appearing
-Real 

Then one day I finally got sick of that life, discovered how to change my mindset, and up-leveled my whole entire life. With this new found knowledge I began to help other women do the exact same thing in their lives too.  

IMG_3135.PNG

Sometimes our negative thoughts are rooted down so deep in the subconscious mind that we actually believe they are true even when they aren’t.

Believe it or not, if you are unhappy, it’s actually easier to stay that way than it is to change. To keep believing the same untrue beliefs. To keep believing you aren’t good enough. To stay stuck. To blame, criticize, and judge yourself and others.

That’s why most people stay stuck in lack and limitation forever.

That’s why you are different.

You are the type of person who takes massive action. You are the type of person who says enough is enough. You are the type of person who is so sick of hearing herself complain.

You understand your worth and you’re willing to fight for it. You’re willing to get help because you understand the vibration of the world depends on it. When you rise, everyone and everything around you rises too 

You are ready to step into your Queen version. You don’t have to ask ANYONE for permission. You do what you know you need to do to get to your next best place. Your heart, soul, and intuition tell you when it is time to move, not anyone else. 

See, I told you, you are different. :)

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, April 23rd) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me. 

Too Many Decisions Hurt Your Brain?? Welcome to Decision Fatigue 😓

The second you wake up, the decision making starts…  to press the snooze button or not, what to wear, what to eat, what to pack for lunch, what to pack your kids for lunch… the list goes on and on and on.

Research shows that we make an average of 35,000 decisions every day! Making so many decisions can be exhausting, so exhausting in fact, it has its own name: Decision Fatigue.

This term was created by Roy F. Baumeister, a world-renowned social psychologist and author of, Willpower: Rediscovering the Greatest Human Strength. According to Baumeister, long bouts of decision making tires your brain, in the same way, a long bout of exercise tires your muscles. 

This phenomenon doesn’t just make you tired. Decision fatigue has a negative affect on your self-control, willpower, and productivity which can lead to a slew of negative consequences.

CLICK HERE to listen to my podcast on Willpower on The Mindset By Design Podcast

CLICK HERE to see my video explaining how willpower is like a battery and must be charged up. 

For example, you might get annoyed and lose your temper at a loved one if they ask you a question when you feel decision fatigue. Or you might say “I don’t care, you decide.” when you really should care and be involved in the decision, you just don't have the energy to do so. 

During decision fatigue, your brain might short circuit completely causing you to freeze and make no decision at all. This is sometimes called analysis paralysis. 

Decision fatigue is particularly troublesome in the digital age because we have so much information being thrown at us every second of the day. This means our brain is constantly getting bombarded with information to make decisions on: to click or not to click, to scroll or not to scroll, to buy or not to buy. 

Here’s the good news, there are a few strategies you can use to combat decision fatigue especially during a decision-heavy day. 

Keep reading to learn the 5 simple strategies (plus bonus strategy!) you can use to combat decision fatigue. 

Photo Cred: I Done This Blog 

IMG_1862.JPG

Here are your 5 strategies, plus one extra for good measure :)

1. Prioritize Quiet Time
Have you ever noticed how your best ideas come when you are brushing your teeth, when you’re in the shower, or while you're on a leisurely walk? That is because these activities take no conscious effort. This means your conscious mind (the thinking/logical part of your brain) can take a break. This allows you to tap into your subconscious mind more easily. 

This is where all your new creative knowledge lives that gets blocked by all the conscious work your mind has to do every day. Taking time to quiet down the conscious mind will work wonders for your stress levels (decision fatigue increases stress) and can actually improve the neurological connections in your brain. This is also why meditation and POSITIVE AFFIRMATION TRACKS can be so powerful. They give your conscious "thinking" mind the break it needs. 

2. Create Habits and Routines to Decrease Decision Making
Ever wonder why geniuses like Steve Jobs, creator of Apple, wore the same black turtleneck, round glasses, and jeans every single day? He didn’t do this just because he really liked black turtlenecks. He did this because it gave his brain extra energy to spend on more important decisions, like building a multi-billion dollar company.  As a matter of fact, Baumeister found that the most successful people in the world combat decision fatigue by developing habits and routines like this. 

You can help combat decision fatigue in your life by creating a calendar of breakfasts, dinners, deciding what to wear to work the night before, and scheduling in quiet time every single day. This will give your brain a break from decision making so it has the energy for important things. 

3. Chunk Your Day
Chunking or batching your work is another way to combat decision fatigue. What this means is to block off specific days and/or times for certain work. For example, you can book in specific times to check your emails every day. You can choose specific days to work on certain tasks like Monday can be an article writing day and Tuesday can be a day you see clients while Friday can be your catch up day. Chunking your work in this way will cut down on the decisions you have to make because every hour of every day you’ll know what you are supposed to be focusing on. 

4. Give Yourself a Deadline
Setting deadlines for your decision making will stop you from going into analysis paralysis which is a huge energy drainer. Generally, the more time you give yourself to make a decision the longer you will spin your wheels. Setting deadlines also gives your brain an intention to focus on which will help you make a decision quicker. (Next week we will learn just how powerful intention setting is so stay tuned next Tuesday for that email.)

5. Make Sure to Bring Snacks
This one might sound funny but it’s actually super important. Not only is your brain’s main fuel source glucose but it has been scientifically proven that hunger can cause people to make impulsive decisions. What’s really interesting is that the hormone ghrelin (which is produced by your stomach when you are hungry) has been shown to decrease impulse control.

Having a healthy snack handy during long meetings or when you know it’s going to be a while until your next meal can give your brain and body the fuel it needs to make decisions more easily causing you less decision fatigue.

BONUS STRATEGY:
If you'd like to discuss and learn even more about Decision Fatigue and how it affects entrepreneurs join me LIVE today (Tuesday, Jan. 29nd) at 1:15 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

At the end of the day, there is no way you'll ever be able to stop making decisions but you can use these 5 strategies to help stop decision fatigue before it causes negative consequences in your life. 

Has decision fatigue ever had a negative affect in your life or in your business? 

Leave a comment and let me know.

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Remember to join the Mindset By Design for Her private FB Group by CLICKING HERE.Can't wait to see you there!

Overcoming Fear | Is Your Fear Even Real?

While zip-lining in the jungle in Panama I had an epiphany about fear... for most people, the fear that holds them back from greatness isn't real. Is your fear real? Watch this video to find out more.