Law of Attraction

This ONE thing is your greatest power 💥💪 (4 steps to harness it)

Happy Tuesday Beauty,

Quick question, do you understand how powerful you are? Let me explain...

Have you ever noticed how when a negative or angry person enters a room you feel it right away even if they don’t say a word?

On the flip side, have you ever noticed how when a super high vibe, glowing, beaming with light person enters the room you can feel that too?

Told you, you were powerful.

It is truly your greatest source of power. What you put out will be reflected back to you time and time again.

This is why it’s so important to take radical responsibility for your vibrational energy and the frequency to are emitting into the world because it directly affects what you attract into your reality.

Here is a vlog about the time I created a reality where I would completely bomb on stage in front of 400 people and also have them give me horrible critiques too, all with my vibrational energy. CLICK HERE TO WATCH

Here is something that is imperative for you to understand… There is nothing more important than how you feel. Nothing.

Even if you are dressed beautifully, are well-spoken, with a huge smile on your face, if your energy doesn't match your outside, other people (and the universe) will feel the truth.

So how the heck do you raise your vibration? Below are some tips can do to start moving towards high vibes today.

Keep reading below for my simple 4 step strategy for raising your vibe today.

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How To Raise Your Vibration in 4 Simple Steps


Tip #1: Be Aware of Energy “Red Flags”
As I said before, there is nothing, I repeat nothing, more important than how you feel. Many of us are so used to feeling out of alignment and in lack and limitation that we don't even know when we are feeling low vibe.

Next time you feel yourself becoming sad, anxious, scared, paralyzed to move forward, jealous, or like you just can’t do it (whatever “it” is for you), I want you to view it as a red flag that you need to realign yourself with the truth of who you really are… a Divine creator.

Basically what you have to do is throw a wrench into the looping thoughts and beliefs in your subconscious mind. One of the ways you can do that is by giving yourself the time and space to explore how you feel.

Take out a journal and write out your negative looping thoughts then next to the negative thought or belief write out a positive statement (aka the truth.)

Once you get the positive statements clear on paper you can start repeating them every time the opposite negative thought pops up.

You can also put on my free 60 min positive affirmations track in your ears and let me guide your thoughts for a bit.

CLICK HEREto download your free positive affirmations track.

Tip #2: Set the Right Intention Several Times a Day
This sounds like such a simple thing but the research shows that our intentions are much more powerful than we think.

In the book, The Intention Experiment, by Lynne McTaggart, William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your subconscious mind each day.

Below are some examples of intentions you can set for your day:

  • Today I will choose to believe that I was put on this earth to receive greatly.

  • Today I will choose to believe that I am self-confident, capable, and worthy.

  • I am ready willing and able to take divinely guided action towards my dreams.

  • Today I will choose to believe I am strong enough, smart enough, and handle adversity well.

  • Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction.

  • Today I will allow it all to be easy.

Because these intentions basically allow your soul to speak the truth, it raises your vibration immensely. Allowing you to reconnect to your authentic self… pure love and light.

Tip #3: Step Away and Realign
Sometimes the best thing you can do to increase your vibration is to completely step away from a situation to reset your energy. I have found that nothing can change your mood and mindset quicker than getting into nature.

Fresh air, trees, grass, sand, water, sunshine, rain… all of it is so healing. When you are able to get outside, take your shoes off, ground yourself into the earth and allow the healing energy of the earth to move through your body, it instantly raises your vibration.

Now let's say you are in a place or moment where you cannot get outside. Hideaway in a bathroom stall or in the shower close your eyes and take abig deep breath in count to 10 and let it out slowly. Do this as many times as you can in the time you have.

Deep breathing is a powerful tool because it helps to reset your nervous system which brings your breathing rate, heart rate, and hormone levels back to a calm state. Deep breathing is also something you can do anyplace, anywhere, anytime, even right in the middle of a tough conversation.

#4 Hire a Qualified Coach
While the strategies above will 100% help you, the absolute quickest way to raise your vibration and become a manifesting machine is tohire a highly qualified mindset coach. Sometimes the negative beliefs and thoughts that are causing the low vibrations in our energy field run deep and need a bit more digging and higher-level strategies you fully transmute.

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach.

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on.

Also, having an accountability partner has been scientifically proven to help people achieve their goals quicker (some studies show up to 50% faster). Accountability is so important to successall my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to supportmy clientsevery single day.

I hope your vibes feel higher already!

Wishing you so much love!

Steph
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PS-Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business?CLICK HEREto book a 60 min, complimentary discovery session with me.

I'm Grateful for No Electricity or Running Water?? 😱 Here's Why...

Hello Beautiful Friend!

I am currently in my 2nd home, Casco Viejo, Panama. I have have been here many times before, however, this time is different. My 2 furry daughters, Sophie and Ellie, are here with me too!

They did so well on the flight. Below is a photo of all of us just before we boarded. :)

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We arrived late last Wednesday so I spend the next few days getting the girls settled into their new home and getting all of us unpacked.

Did I mention Andy can't walk?? He hurt his foot and ankle chasing a robber barefoot on concrete (that is a story for another day... will tell it soon) So I have had to do everything since he can't put any weight on his foot (poor thing!)

Needless to say, when Sunday rolled around I was soooooo ready for a rest and relaxation day BUT, the universe had other plans for me!

Around 5am we noticed the fan in our bedroom had stopped (when you are in sweaty Central America you definitely notice right away!)

Then after we got up, we noticed the water was out too!

Needless to say, a bit of a wrench was thrown into my rest and relaxation day.

The lack of water and electricity lasted for about 12 hours so I instead spent my day running around town, by myself, lugging gallons of water (up 3 flights of stairs!) in the sweltering heat and running to the hotel next door to charge our phones and use their wifi.

I was so annoyed and even shed a tear or two.

Then, the water and electricity finally came back on and I felt a sense of DEEP gratitude. I have never been so happy to take a freezing cold 5-minute shower in my life.

Check out the 4 min video below to hear my take on why I actually became grateful for my time without electricity and water.

LIfe is all about contrast! If you never go without certain things, you lose your gratitude for them.

Gratitude is one of the highest vibrations you can feel and high vibrational energy makes you a manifesting magnet, therefore, I am now grateful I experienced that hell of a day!

Do you have any stories like this? I'd love to hear them. Hit the reply button and tell me your story of negativity to gratitude.

Wishing you so much love!

Steph
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PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary discovery session with me.

Get Unstuck in Life (15 Powerful Affirmations Inside) ✨💥

Hi Beauty!

In last weeks blog, we learned that 90% of people who set goals and resolutions for the New Year have completely abandoned them by April.

I wanted to unpack this a bit more this week to figure out why this is the case. I really believe knowledge is power.

As the late great Maya Angelou once said, “When you know better, you do better.”

It is time to harness the magic that 2019 has to offer you! There's still so much time left to make this year amazing. 

I believe the #1 reason people give up on their goals is because they have repetitive negative thoughts and beliefs looping in their subconscious mind telling them why success isn't possible for them. 

Basically, deep in the subconscious mind, (so deep you don’t even know it's happening) there is a deeply ingrained belief you can't do it (whatever “it” is), that it’s impossible, that you are not capable, and that you might as well give up. 

Thoughts like:

- I’m too old
- I’m too fat
- Not good enough
- Not pretty enough
- Not smart enough
- Don’t have the right certification or degree
- Not talented enough
- Not rich enough 
- I’m too broke
- I can’t afford it
- I’m not strong enough 
- I can’t handle it
- I’ll do it next year (I’ll do it when the time is right)

This list goes on and on and on. 

Now that we have all of that out of that crap out of the way, I want to tell you the truth… 

You were meant for greatness! No matter what your goals are, you can do it despite what your subconscious mind has to say. 

Here’s the cool thing, you don’t have to hustle, struggle, or change anything about yourself physically in order to succeed. What you have to do instead is clean up what’s happening in your mind.

The key to changing your thoughts and beliefs is to consciously cultivate positive thoughts, words, and phrases that you repeat every single day.  

If you do this enough, over time, it will obliterate the negative beliefs, thoughts, and self-talk that are holding you back from succeeding at your big dreams. 

One great way you can do this is by listening to the positive affirmations track I have available for free on my website. (PS- I am currently recording some new tracks that will be available for free download soon! Stay tuned!)

If you want to take things a step further, you can start your day off with powerful intention setting. In this blog, from a few weeks ago, we learned how powerful intention setting is for increasing motivation and increasing productivity. Believe it or not, there is tons of science to prove this.

I have created 15 powerful intentions for you to use every day to get yourself back on track towards achieving your goals.

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Intentions are basically declarations you make to the universe about how you will live your life moving forward and the choices you will make.

Use the 15 Powerful Intentions below to help rewire your brain for success. 

1. No matter what is happens in my life, I thrive!

2. Everything is happening in my favor (even when things appear to be negative I know they are happening FOR me NOT to me.)

3. I easily make choices that serve my high and best good and the high and best good of the world. 

4. I choose thoughts, beliefs, and self talk that support my growth.

5. I listen to my soul and trust my intuition.  

6. I choose to follow love over fear every single day. When I notice myself start to fall into a fear-based cycle, I easily bring myself back to peace and love. 

7. I understand that self-care isn't selfish. When I take care of myself first I have more energy and love to give to others. 

8. I bring positive and supportive people into my life. I release low vibrational relationships.

9. I am committed to my happiness and success. 

10. I make choices that support my success and growth.

11. I love and accept myself exactly as I am. I am allowed to be both a work in progress and a masterpiece at the same time.

12. I understand that I am a powerful manifester. My thoughts create my reality so I choose them wisely.

13. I practice gratitude everyday for all that I have, for who I am, and for what I am capable of.

14. I understand that life isn’t linear. Without the lows, the highs wouldn't’ feel as sweet. I accept and respect both.

15. I say yes to my life and to all the opportunities that can expand my growth. Even when they seem scary or like I can’t do it, I check in with my soul and then say yes.

Read these out loud every morning before you start your day. You can also record yourself saying them into the recorder on your phone and listen to the track a few times a day. If you enjoy journalling, write down these intentions daily. (I like to do all 3, sometimes on the same day and other days I only do 1 or 2 methods.)

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, April th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
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4 Steps To Up-Level Your Life ✨4 Journal Prompts and Affirmations Inside✨

Hey Gorgeous Queen! 

Spring is finally in the air! This is my favorite time of year. The birds are chirping and mother nature is in bloom.

This is also a great time to recommit to stepping into your greatness so that you can bloom too.

One of the ways you can do this is by getting clear on what you’d like to leave behind and what you’d like to call in.

Sometimes this can be confusing to figure out. Like what the heck do I actually want?? lol Trust me I get it, that's why I created the 4 journal prompts below to help you figure it out. 

Grab your journal, your favorite pen, a nice cup of tea or coffee and free write your answers with no judgment. Do not think about grammar, punctuation, or your penmanship. Just simply close your eyes, take a few big deep breaths in and write. 

Journal Prompts:

  1. What magical, amazing, wonderful things am I ready to bring into my life now?

  2. Who did I come into this world to be? (who am I helping, where am I, who is around me?)

  3. What or whom do I need to “KonMari” out of my life in order to get me closer to my dream life?

  4. Who do I need to bring into my life to help me finally achieve my dreams?

CLICK HERE to watch my VLOG on what it means to “KonMari” your life.

Once you are clear on these 4 questions you can begin to implement my 4 Steps to Up-Level Your Life. These steps will alllow you to move forward towards your goals in an effective way. 
 

4 Steps to Up-Level Your Life and Follow Your Dreams Today


Step 1: Wake Up With Gratitude
Now that you know exactly what you’d like to bring into your life it can be really easy to accidentally slip into focusing on all the reasons why it won’t happen, why you can't do it, or why you aren’t good enough. 

This makes sense since our brain is wired to focus on the negative, meaning they have a tendency to focus on what we lack and who you aren’t instead of on who we are and what we have, let me explain.

It was very important for our prehistoric ancestors to focus on the lions, tigers, and bears that could eat them or the food that would be lacking next season. In other words, their survival was dependent on their brain focusing on LACK and LIMITATION and since it takes 1,000’s of years for the human species to evolve, your brain is still wired to focus on the negative, even though these threats to your survival no longer exist in the modern world.

This is why it is so important for you to really internalize and fully feel the gratitude of how amazing your life is. For the air in your lungs, because you can walk, because you live in a country where you are free to be, do, and have anything that you want. 

CLICK HERE to read a blog post I wrote detailing the amazing science-based benefits that come with practicing gratitude. It's pretty amazing.

Every morning, make a list or say a list out loud of 10 things you are grateful for so you can start to wire your brain to look at all the positives in your life instead of on the negatives.

Step 2: After Gratitude, Move to Positive Affirmations
This step is important for the same reasons as the one above. Listening to positive affirmation tracks is a super easy thing you can do to rewire the thoughts and beliefs you carry in your mind.

Most of us carry around a subconscious belief that we are not good, enough, smart enough, pretty enough, thin enough... FILL IN THE BLANK enough. Listening to positive affirmation tracks allows you to rewrite and replace these beliefs with positive ones. 

CLICK HERE to download a free, 60 minute long, positive affirmations track.

If you prefer to recite them instead of listening (I recommend that you do both!) below is a list you can write down on sticky notes and place on your bathroom mirror or bedside table.

  • I love myself

  • I am worthy

  • I am grateful

  • I am blessed

  • I am a magnet for miracles


Step 3: Flip Your Focus From Negative to Positive (over and over and over again!)
Instead of focusing on who you are not, what you don’t have, and who doesn’t like you flip your focus on to who you are, what you have, and who LOVES you! Fear of judgment is one of the #1 reasons people give up on their dreams. 

Check out this IG Story I recorded last week to understand how amazing you are!

Step 4: Get An Accountability Partner (Or Better Yet, A Coach)
There is so much science showing the benefit of having an accountability partner or coach when it comes to achieving your goals.

Accountability is so important to success all my coaching packages include unlimited Whatsapp coaching in between sessions so I can make sure I am there to support my clients every single day.

Having consistent daily accountability from a professional who you trust also builds certainty which gives your dreams momentum! Building your belief in yourself and what's possible for you in your life also makes you a manifesting machine! 

CLICK HERE to read my blog on The Law of Attraction and Why it isn't’ Working For You

Accountability also helps you to course correct much more quickly than you can on your own which is another reason why coaching helps you to achieve your goals much quicker than you can on your own. 

There is still time for you to take advantage of my $500 off any coaching package offer. CLICK HERE for testimonials, CLICK HERE to apply, CLICK HERE for details or email me at steph@raiseyourvibetoday.com with questions :)

This is your sign... the time is NOW! 

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, March 26th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
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KonMari Your Life and Mind Not Just Your Closet (Here's How) 💃💫

Hi my gorgeous friend, 

Happy Tuesday :)

About 3.5 years ago, 1 month before my mom passed away, I serendipitously discovered the book, The Life-Changing Magic of Tidying Up, The Japanese Art of Decluttering and Organizing by Marie Kondo.

(Have you read it? Hit reply and let me know what you thought of it.)

Once I heard her method included organizing things into piles that bring you joy and those that don't, I knew I had to get a copy. 

This is something I had been recommending my coaching clients do for years. I just didn't say it as eloquently as Marie Kondo does lol. 

I read the book because I was interested in Marie's methodology. What I didn't know was that this book would help me tremendously when I lost my beautiful mother.

Just one month later, my sister and I found ourselves going through, and having to donate, most of our Mom's things after she passed away. 

Reading this book gave me the clarity and strength I needed to understand that my beloved mother did not live in her things. I would always have her memory no matter how many of her things I donated.

I was able to objectively ask myself, does this bring me joy? And if the answer was no, I put it in the donate pile. 

Ever since then, it's become one of my favorite books, for more reasons that one, as you'll soon see.

Marie Kondo now has a Netflix series that is taking the world by storm! I have even seen articles saying that places like GoodWill have been receiving an overflow of donations ever since the series aired! 

This got me thinking, what if people jumped on the bandwagon of ridding their mind and lives of the people, places, things, ideas, beliefs, thoughts, and self-talk that don't bring them joy with as much gusto as they do their closets?

This is actually a topic I have wanted to write about for years but I've been putting it off because it seemed so hard to articulate. 

As a matter of fact, in the middle of writing this blog, I realized that I just can't do it! lol. So instead, I got on camera and made a video so I could explain my thoughts about this to you verbally.  

Check out the video below. FYI... It's exactly 11:11 minutes long! If you know then you know :)

Now, do you get it?

Imagine how your life and business would change if you "KonMari'd" your life and mind instead of just your closet?

You would be the most powerful manifester known to man! You'd be a world changer and happier than you'd ever dreamed possible. 

Let's discuss this topic further! Join me LIVe in the Mindset By Design for Her private FB Group around 1pm EST today. All you have to do is CLICK HERE to join. Can’t wait to see you there!

If you'd like to learn more about the "KonMari Your Life" coaching package or if you'd like to take me up on my $500 off {!!!!!} any coaching package offer, simply CLICK HERE to complete a short application for a Soulmate Session with me. 

There is absolutely no obligation to book a Soulmate Session and they are complimentary. It simply gives us a chance to hang out, connect, and see if we are a good fit for each other. 

CLICK HERE for your complimentary session.

If you have any questions, please respond to this email and I’ll get back to you as soon as possible.

Can’t wait to hang out with you soon. :)

Wishing you so much love!

Steph
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Achieve Your Goals Using Meditation (A How To Guide) 💫 🙏

Happy Tuesday Beauty!

Meditation is something I think most people have heard of and have maybe even tried once or twice… but then quickly gave up. 

Here the thing, I totally get it. It took me YEARS to understand how powerful meditation is for my life and achieving my goals.

(It is so powerful in fact, I do intuitively guided meditations for my clients live in every session tailored to their particular wants and needs. I also give them MP3 audio meditations to listen to in between sessions too.) 

The reason it took me so long to realize this is because it seemed soooooo hard. Like completely impossible for me to do.

Back then, every time I would try to meditate, within 5 minutes I’d start thinking...

“What is the point of this? My mind keeps racing! Clearing my mind is impossible. This works for other people but it just doesn’t work for me.” 

Man, was I wrong!

I now realize that back then I expected to be able to go from never meditating in my life to meditating like the Dalai Lama in 2.2 seconds. It simply doesn't work that way. 

Meditation is called a practice because it takes practice. You’d never sit at a piano and expect to play like Mozart if you’d never taken a lesson in your life right? 

Then why do we do this with meditation?

Keep reading below to learn the truth about meditating and also how to start implementing a practice into your life. It's time to start achieving your goals, Queen! 

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The Truth About Meditating
The neurology in your brain is very much like a muscle. The more and more and more you pump it the bigger, thicker, and stronger it becomes. 

When you meditate you are pumping your neurology just like you would your biceps in the gym. Every single time you do a “repetition” you strengthen your ability to quiet the mind, focus on your goals, reduce your stress, and increase your motivation. 

The most important thing to remember when you want to use meditation to reach your goals is the muscle analogy. You can’t do crunches once and expect a 6 pack right? 

Same with meditation. 

You can’t expect to do it once, then reach all of your goals, and become a powerful manifestor. The more and more and more you do it the more powerful it becomes and the easier it is to achieve your goals. 

How to Start Meditating
You wouldn't go from never running a day in your life on a Monday to running a marathon on a Tuesday right? Instead, you’d create a training plan and incrementally increase your mileage as your body began to get stronger and stronger. 

This is exactly the same way you should start implementing a meditation practice. Bit by bit. 

Below I have created a “How To” Guide to help you easily start a meditation practice in your life. 

Your Meditation Guide

  • Sit in a comfortable position, either on the floor in a chair.

  • If it is comfortable for you, place your hands on your lap with your palms facing up (this is a receptive position telling the universe you are ready to receive.) If this isn’t comfortable, place them wherever feels best for you.

  • Set an intention for your practice, this can be:

    • A prayer.

    • Asking to receive clarity around action steps.

    • Intending to create calm and peace in your heart and life.

    • Allowing the day to flow with ease and grace.

  • Close your eyes begin to focus on your breath, in through your nose, and out through your mouth. (allowing yourself to feel more and more relaxed with each and every breath.

  • When your mind wanders (and it will!) gently guide your attention back to the present moment and onto your breath. (You may have to do this many, many, many times but that is okay. Remember you are still in training. Clearing the mind only gets easier with practice.)

  • Do this practice for 6 to 7 minutes every day. (Everyone has 6 or 7 minutes right?)

After 2 Weeks, Introduce Your Goals

  • After about two weeks, extend your meditation time to 15 minutes and start to include a 5 minute period where you visualize your goals as if they have already happened.

  • Picture what you are doing, saying, wearing. Where are you? What action steps did you take to get there? Most importantly, how do you FEEL?

  • After another two weeks, you can try 30 minutes with 10 to 15 minutes spent on visualization.

  • If you miss a day, no need to beat yourself up. Just simply resume your practice the following day.

Through this meditation practice, you will develop the ability to stay motivated and locked on to your goals like you never have before. 

Law of Attraction
Having a daily meditation practice focused on achieving your goals is also one of the best ways to become a vibrational match to that which you are wanting to appear in your physical reality. 

If you’d like to learn more about The Law of Attraction, check out this blog post and video for more information. 

Let’s Hangout!
If you'd like to discuss and learn even more about USING MEDITATION TO ACHIEVE YOUR GOALS join me LIVE today (Tuesday, March 4th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
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PS- Remember to join the MBD for Her private FB Group by CLICKING HERE.Can't wait to see you there!c

Why the Law of Attraction isn't Working for You (and How to Fix it) 💫 ✨

Hi My Beauty! 

Happy Tuesday! 

If there is anything about me you should know it is this, even though I am a former science based researcher and much of my coaching is based in hardcore, black and white neuroscience, I am also HELLA spiritual. 

I like to describe my coaching as a mixture of science and magic :) The magic part is what we will be focusing on today. 

The Law of Attraction is a subject that most people have heard of but very few know how to properly execute in their lives. 

If you haven't heard of the Law of Attraction. CLICK HERE to watch a short 5-minute long video I made detailing how it works 

So many times when I meet with new clients they say:

“Stephanie, I learned about the Law of Attraction so I made a vision board, set goals, tried meditating, read a million self-help books, watched The Secret and….. Nothing has happened!” 

And you know what, I completely understand. I have been there soooooo many times in the past. 

There is one main problem getting in the way of people manifesting their dream lives. Here is the truth, the Law of Attraction doesn’t work for about 99% of people because they are out of alignment. 

In a very small nutshell, their conscious mind is not in alignment with their unconscious (or subconscious, I use them interchangeably) mind. 

For the sake of clarity, here are my definitions of the conscious and unconscious mind:

Conscious Mind: This is the logical part of your mind. The part of your mind that you are consciously aware of. What that means is you have to tell this part of your mind what to do. For example, you consciously told your brain to open this email and read it. In other words, it didn’t happen automatically or on autopilot like most of the things we think, believe, and say do. 

Unconscious Mind: This is the part of your mind that runs on autopilot. This is where your beliefs, self-talk, and values live. For example, you do not have to tell yourself, “you know what, today I’d really like to feel stressed and lacking in self-confidence.” We would never consciously tell ourselves something like that but it happens all the time. That is because this is running on autopilot subconsciously as do SO many of the things we do every day. Like showering, brushing our teeth, tieing our shoes, or even driving to work. 

There is so much more (like a lot more) to both of these concepts but these loose definitions will give you a little context to work with for the rest of this article. 

When you align what you do and think consciously (making the vision boards, setting the goals, reading books) with what is running on autopilot subconsciously (Your beliefs about what is actually possible in your life, what you deserve, how worthy you are, and your beliefs about who you are and what you were born to do.) Magic happens. 

When these two parts of your brain are not in sync (which is the case for most people) there is a misalignment in your vibrational energy and, therefore, the Law of Attraction simply cannot and will not work. 

So basically, whatever it is that you want: money, love, a new job, or anything else... it is not enough to write it down, make a vision board, watch youtube videos, read books, meditate, visualize, and wait for it to show up. This is only half the work.

The most important things you can do to create a life that you truly love is to have your conscious mind and the subconscious mind to line up and agree with one another. To have them be in alignment. THIS is the secret sauce. :)

Now you might be wondering, how the heck do I do that?

There are 1,000’s of things you can do to start to create positive shifts in your unconscious mind. Keep reading below to learn 3 simple strategies you can use to manifest more of what you want into your life (and less of what you don’t want!)

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#1 Listen to Positive Affirmation Tracks
Listening to positive affirmation tracks is a super easy thing you can do to rewire the thoughts and beliefs that automatically occur in your subconscious mind. Thoughts like “I am not good, enough, smart enough, pretty enough, thin enough... FILL IN THE BLANK enough.” are holding you back from receiving that which you are wanting to appear in your life.  

Listening to positive affirmation tracks allows you to rewrite and replace these beliefs with positive ones, in turn, raising your vibration (which is another topic we will cover in the Mindset By Design for Her Private Facebook Group.)

Here is something you need to be aware of before you begin listening to or practicing positive affirmations. At first, your brain might doubt what you are listening to is true because many of the positive declarations will go directly against what you believe to be true about yourself for 10, 20, 30, even 40 years. The more and more and more you listen the softer your mindset will become and soon the affirmations will become your actual beliefs. CLICK HERE to download a free, 60 minute long, positive affirmations track.

#2 Set Intentions Daily
Two weeks ago we learned how powerful setting daily intentions are in the blog: Feel More Productive in Coffee Shops? Here’s Why (You can read it by clicking here

In this article, we learned that one of the reasons we feel so much more productive at coffee shops is simply because we set the intention for it to be and so that is exactly what happens.

In the book, The Intention Experiment, by Lynne McTaggart,  William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your unconscious mind each day. 
 
Below are some examples of intentions you can set for your day:
-Today I will choose to believe that I was put on this earth to receive greatly. 
-Today I will choose to believe that I am self-confident, capable, and worthy. 
-I am ready willing and able to take divinely guided action towards my dreams. 
-Today I will choose to believe I am strong enough, smart enough, and handle adversity well. 
-Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction. 
-Today I will allow it all to be easy.

#3 Hire a Qualified Coach
While the strategies above will 100% provide you with results over time, the absolute quickest way you can change your subconscious mind in order to become a manifesting machine is to hire a highly qualified mindset coach.  I personally prefer to work with coaches who combined both spiritual tactics with science. (Which I am sure doesn't come as a shock to you. lol)

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach. A coach is essentially a like a sherpa or guide who can help you trek up the mountain or through the jungle way more easily because they have been there before. They know the path and can guide you with the right systems, tools, and techniques. 

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on. 

The accountability coaches provide you is also a huge asset. Having an accountability partner has been scientifically proven to help people achieve their goals. Accountability is so important to success all my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to support my clients every single day.

BONUS STRATEGY:
If you'd like to discuss and learn even more about The Law of Attraction and Manifesting join me LIVE today (Tuesday, Feb. 19th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Now, I would love to know, have you ever used the Law of Attraction to manifest something amazing into your life? 

Hit the reply button and let me know. 

Wishing you so much love!

Steph
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PS- Remember to join the MBD for Her private FB Group by CLICKING HERE.Can't wait to see you there!

My #1 hack to feel confident around anyone, anyplace, anytime.

Hi Gorgeous, 

You know that feeling you get when you go to a networking event or when you are around a bunch of people you don't know?

Like you have to prepare a synopsis of all the amazing things you are doing in business and in life?

I used to feel like this all the time. 

Like I had to be so INTERESTING to be worthy. 

It was like I thought I had to EARN my place in the world. 

This put sooooo much pressure on me when I would go to networking events or just out in public in general. Especially when I had severe social anxiety. 

Now I understand that, in social situations, it is so much better to be INTERESTED rather than INTERESTING. 

Watch the video below or keep reading to understand what I mean. 

When you approach people with a smile and genuine heartfelt interest...in them, what they do, what they love, what their hopes wishes and dreams are...

It also allows the other person to let their light shine. This feels really good to both people. Win/Win!

This also releases the pressure of feeling the need to "perform" or "be on show" by telling everyone about yourself. 

This is the quickest way for you to build massive rapport with people too which is an amazing skill to have in business and in life. 

Finally, it is also important for me to point out that you were BORN WORTHY. You do not have to prove yourself to anyone. 

Simply being there, with the beautiful light and love you bring to the room, is enough to "earn" your place in the world. 

When you bring your full and best self, you are a gift and a prize to everyone you meet. 

Always remember that Goddess. 

Much Love, 

Steph
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