Hi My Beauty!
If there is anything about me you should know it is this, even though I am a former science based researcher and much of my coaching is based in hardcore, black and white neuroscience, I am also HELLA spiritual.
I like to describe my coaching as a mixture of science and magic :) The magic part is what we will be focusing on today.
The Law of Attraction is a subject that most people have heard of but very few know how to properly execute in their lives.
If you haven't heard of the Law of Attraction. CLICK HERE to watch a short 5-minute long video I made detailing how it works
So many times when I meet with new clients they say:
“Stephanie, I learned about the Law of Attraction so I made a vision board, set goals, tried meditating, read a million self-help books, watched The Secret and….. Nothing has happened!”
And you know what, I completely understand. I have been there soooooo many times in the past.
There is one main problem getting in the way of people manifesting their dream lives. Here is the truth, the Law of Attraction doesn’t work for about 99% of people because they are out of alignment.
In a very small nutshell, their conscious mind is not in alignment with their unconscious (or subconscious, I use them interchangeably) mind.
For the sake of clarity, here are my definitions of the conscious and unconscious mind:
Conscious Mind: This is the logical part of your mind. The part of your mind that you are consciously aware of. What that means is you have to tell this part of your mind what to do. For example, you consciously told your brain to open this email and read it. In other words, it didn’t happen automatically or on autopilot like most of the things we think, believe, and say do.
Unconscious Mind: This is the part of your mind that runs on autopilot. This is where your beliefs, self-talk, and values live. For example, you do not have to tell yourself, “you know what, today I’d really like to feel stressed and lacking in self-confidence.” We would never consciously tell ourselves something like that but it happens all the time. That is because this is running on autopilot subconsciously as do SO many of the things we do every day. Like showering, brushing our teeth, tieing our shoes, or even driving to work.
There is so much more (like a lot more) to both of these concepts but these loose definitions will give you a little context to work with for the rest of this article.
When you align what you do and think consciously (making the vision boards, setting the goals, reading books) with what is running on autopilot subconsciously (Your beliefs about what is actually possible in your life, what you deserve, how worthy you are, and your beliefs about who you are and what you were born to do.) Magic happens.
When these two parts of your brain are not in sync (which is the case for most people) there is a misalignment in your vibrational energy and, therefore, the Law of Attraction simply cannot and will not work.
So basically, whatever it is that you want: money, love, a new job, or anything else... it is not enough to write it down, make a vision board, watch youtube videos, read books, meditate, visualize, and wait for it to show up. This is only half the work.
The most important things you can do to create a life that you truly love is to have your conscious mind and the subconscious mind to line up and agree with one another. To have them be in alignment. THIS is the secret sauce. :)
Now you might be wondering, how the heck do I do that?
There are 1,000’s of things you can do to start to create positive shifts in your unconscious mind. Keep reading below to learn 3 simple strategies you can use to manifest more of what you want into your life (and less of what you don’t want!)