Manifestation

Ever Feel Misunderstood or Judged? Here's the Truth 💫

Hi Gorgeous Queen, 

Have you ever felt misunderstood, before you’ve even spoken? Kind of like you’re under a microscope at all times? Like you have to choose your words so wisely so you don't offend anyone or look stupid?

I used to feel like that ALL THE TIME and it was so uncomfortable. Because I felt so uncomfortable I used to silence myself and hold myself back in so many ways.

I had a deep-rooted fear of what others would think of me. I would often worry, “What if they misunderstand me?”, “What if they hate me or judge me?”, "What if they laugh at me?", "What if I make someone mad or upset?"

Even worse, there were times when I would get brave enough to speak my truth about certain spiritual beliefs and mindset techniques, that I knew could help others, only to have people make fun of me online and roll their eyes at me in person. (This was devastating at the time but now I find it so funny because I understand I totally created this reality lol) 

If you ever feel this way or if this has ever happened to you, it is important for you to know the truth. 

IMG_3369.PNG

Here's the truth...as long as what you say comes from a place of LOVE you have the right to say whatever is on your heart. It’s all about the intention. If your intention is pure and good, then you can not cause any harm. 

The hard part is understanding that the other people in your life and online might not be in the right place to feel your love and caring. They might not be in the right place to fully understand your words. (Cool thing is, in my experience, they always do eventually, even if it takes years.) 

You are not in control of how your words are taken. You are in control of how you say them, your intention behind them, and how you handle the response you receive back... even when it’s not the response you’d hoped for. 

And that is that :) 

If you'd like to learn some techniques on how to handle negative responses in a better way, join me LIVE today (Tuesday, May 14th) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me. 

Thomas Edison's Balls?! ✨Secret to Manifesting✨

Good Morning Beauty, 

Bet you didn't think you'd be learning about Thomas Edison's BALLS today! lol. 

A few months ago, Andy and I went to the Ford and Edison Winter Estate in Fort Myers, Florida. 

On the Edison side of the estate, besides the beautiful home, museum, and huge laboratory, there was a life-size statue of Thomas Edison. 

When I looked at the statue I noticed he had big silver balls in his hand. (see the image below.) 

IMG_3271.PNG

Luckily, we had opted to pay for the guided tour so I was able to ask our guide why the statue had balls in its hand. 

The tour guide explained to us that holding these balls was one of the crazy ways Thomas Edison had come up with to enhance his brain power. 

By the time he was 84 he already had over $1,000 patents! So it makes sense that brain optimization was something he was into. 

What the tour guide didn't know is that his ball tactic wasn't crazy at all. From a science perspective, it makes perfect sense! 

In the video below I explain how holding these silver ball bearings helped Thomas Edison come up with his most famous inventions, like the incandescent light bulb. 

Click on the video below to get the scoop! 

Pretty cool right! 

The power of the subconscious mind completely fascinates me. If you can master changing your subconscious mind, you can change your whole entire life. 

CLICK HERE to snag your free positive affirmations track so you can start optimizing your subconscious mind today 

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, May 7th) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me. 
 

You Are Different, Here's Why 💫

Good Morning Queen, 

Today I want to tell you why you are different than the vast majority of the population. All the others who do not understand what powerful creators they are. 

Most people believe the negative thoughts they think about how unworthy they are, about how they aren't capable, about how they don't deserve to receive greatly in life, about how they will always suffer.... are true. 

This is something I understand so well. I lived most of my life believing theseFEAR based thoughts:

-False
-Evidence
-Appearing
-Real 

Then one day I finally got sick of that life, discovered how to change my mindset, and up-leveled my whole entire life. With this new found knowledge I began to help other women do the exact same thing in their lives too.  

IMG_3135.PNG

Sometimes our negative thoughts are rooted down so deep in the subconscious mind that we actually believe they are true even when they aren’t.

Believe it or not, if you are unhappy, it’s actually easier to stay that way than it is to change. To keep believing the same untrue beliefs. To keep believing you aren’t good enough. To stay stuck. To blame, criticize, and judge yourself and others.

That’s why most people stay stuck in lack and limitation forever.

That’s why you are different.

You are the type of person who takes massive action. You are the type of person who says enough is enough. You are the type of person who is so sick of hearing herself complain.

You understand your worth and you’re willing to fight for it. You’re willing to get help because you understand the vibration of the world depends on it. When you rise, everyone and everything around you rises too 

You are ready to step into your Queen version. You don’t have to ask ANYONE for permission. You do what you know you need to do to get to your next best place. Your heart, soul, and intuition tell you when it is time to move, not anyone else. 

See, I told you, you are different. :)

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, April 23rd) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me. 

Get Unstuck in Life (15 Powerful Affirmations Inside) ✨💥

Hi Beauty!

In last weeks blog, we learned that 90% of people who set goals and resolutions for the New Year have completely abandoned them by April.

I wanted to unpack this a bit more this week to figure out why this is the case. I really believe knowledge is power.

As the late great Maya Angelou once said, “When you know better, you do better.”

It is time to harness the magic that 2019 has to offer you! There's still so much time left to make this year amazing. 

I believe the #1 reason people give up on their goals is because they have repetitive negative thoughts and beliefs looping in their subconscious mind telling them why success isn't possible for them. 

Basically, deep in the subconscious mind, (so deep you don’t even know it's happening) there is a deeply ingrained belief you can't do it (whatever “it” is), that it’s impossible, that you are not capable, and that you might as well give up. 

Thoughts like:

- I’m too old
- I’m too fat
- Not good enough
- Not pretty enough
- Not smart enough
- Don’t have the right certification or degree
- Not talented enough
- Not rich enough 
- I’m too broke
- I can’t afford it
- I’m not strong enough 
- I can’t handle it
- I’ll do it next year (I’ll do it when the time is right)

This list goes on and on and on. 

Now that we have all of that out of that crap out of the way, I want to tell you the truth… 

You were meant for greatness! No matter what your goals are, you can do it despite what your subconscious mind has to say. 

Here’s the cool thing, you don’t have to hustle, struggle, or change anything about yourself physically in order to succeed. What you have to do instead is clean up what’s happening in your mind.

The key to changing your thoughts and beliefs is to consciously cultivate positive thoughts, words, and phrases that you repeat every single day.  

If you do this enough, over time, it will obliterate the negative beliefs, thoughts, and self-talk that are holding you back from succeeding at your big dreams. 

One great way you can do this is by listening to the positive affirmations track I have available for free on my website. (PS- I am currently recording some new tracks that will be available for free download soon! Stay tuned!)

If you want to take things a step further, you can start your day off with powerful intention setting. In this blog, from a few weeks ago, we learned how powerful intention setting is for increasing motivation and increasing productivity. Believe it or not, there is tons of science to prove this.

I have created 15 powerful intentions for you to use every day to get yourself back on track towards achieving your goals.

IMG_2850.PNG

Intentions are basically declarations you make to the universe about how you will live your life moving forward and the choices you will make.

Use the 15 Powerful Intentions below to help rewire your brain for success. 

1. No matter what is happens in my life, I thrive!

2. Everything is happening in my favor (even when things appear to be negative I know they are happening FOR me NOT to me.)

3. I easily make choices that serve my high and best good and the high and best good of the world. 

4. I choose thoughts, beliefs, and self talk that support my growth.

5. I listen to my soul and trust my intuition.  

6. I choose to follow love over fear every single day. When I notice myself start to fall into a fear-based cycle, I easily bring myself back to peace and love. 

7. I understand that self-care isn't selfish. When I take care of myself first I have more energy and love to give to others. 

8. I bring positive and supportive people into my life. I release low vibrational relationships.

9. I am committed to my happiness and success. 

10. I make choices that support my success and growth.

11. I love and accept myself exactly as I am. I am allowed to be both a work in progress and a masterpiece at the same time.

12. I understand that I am a powerful manifester. My thoughts create my reality so I choose them wisely.

13. I practice gratitude everyday for all that I have, for who I am, and for what I am capable of.

14. I understand that life isn’t linear. Without the lows, the highs wouldn't’ feel as sweet. I accept and respect both.

15. I say yes to my life and to all the opportunities that can expand my growth. Even when they seem scary or like I can’t do it, I check in with my soul and then say yes.

Read these out loud every morning before you start your day. You can also record yourself saying them into the recorder on your phone and listen to the track a few times a day. If you enjoy journalling, write down these intentions daily. (I like to do all 3, sometimes on the same day and other days I only do 1 or 2 methods.)

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, April th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

Achieve Your Goals Using Meditation (A How To Guide) 💫 🙏

Happy Tuesday Beauty!

Meditation is something I think most people have heard of and have maybe even tried once or twice… but then quickly gave up. 

Here the thing, I totally get it. It took me YEARS to understand how powerful meditation is for my life and achieving my goals.

(It is so powerful in fact, I do intuitively guided meditations for my clients live in every session tailored to their particular wants and needs. I also give them MP3 audio meditations to listen to in between sessions too.) 

The reason it took me so long to realize this is because it seemed soooooo hard. Like completely impossible for me to do.

Back then, every time I would try to meditate, within 5 minutes I’d start thinking...

“What is the point of this? My mind keeps racing! Clearing my mind is impossible. This works for other people but it just doesn’t work for me.” 

Man, was I wrong!

I now realize that back then I expected to be able to go from never meditating in my life to meditating like the Dalai Lama in 2.2 seconds. It simply doesn't work that way. 

Meditation is called a practice because it takes practice. You’d never sit at a piano and expect to play like Mozart if you’d never taken a lesson in your life right? 

Then why do we do this with meditation?

Keep reading below to learn the truth about meditating and also how to start implementing a practice into your life. It's time to start achieving your goals, Queen! 

IMG_2380.PNG

The Truth About Meditating
The neurology in your brain is very much like a muscle. The more and more and more you pump it the bigger, thicker, and stronger it becomes. 

When you meditate you are pumping your neurology just like you would your biceps in the gym. Every single time you do a “repetition” you strengthen your ability to quiet the mind, focus on your goals, reduce your stress, and increase your motivation. 

The most important thing to remember when you want to use meditation to reach your goals is the muscle analogy. You can’t do crunches once and expect a 6 pack right? 

Same with meditation. 

You can’t expect to do it once, then reach all of your goals, and become a powerful manifestor. The more and more and more you do it the more powerful it becomes and the easier it is to achieve your goals. 

How to Start Meditating
You wouldn't go from never running a day in your life on a Monday to running a marathon on a Tuesday right? Instead, you’d create a training plan and incrementally increase your mileage as your body began to get stronger and stronger. 

This is exactly the same way you should start implementing a meditation practice. Bit by bit. 

Below I have created a “How To” Guide to help you easily start a meditation practice in your life. 

Your Meditation Guide

  • Sit in a comfortable position, either on the floor in a chair.

  • If it is comfortable for you, place your hands on your lap with your palms facing up (this is a receptive position telling the universe you are ready to receive.) If this isn’t comfortable, place them wherever feels best for you.

  • Set an intention for your practice, this can be:

    • A prayer.

    • Asking to receive clarity around action steps.

    • Intending to create calm and peace in your heart and life.

    • Allowing the day to flow with ease and grace.

  • Close your eyes begin to focus on your breath, in through your nose, and out through your mouth. (allowing yourself to feel more and more relaxed with each and every breath.

  • When your mind wanders (and it will!) gently guide your attention back to the present moment and onto your breath. (You may have to do this many, many, many times but that is okay. Remember you are still in training. Clearing the mind only gets easier with practice.)

  • Do this practice for 6 to 7 minutes every day. (Everyone has 6 or 7 minutes right?)

After 2 Weeks, Introduce Your Goals

  • After about two weeks, extend your meditation time to 15 minutes and start to include a 5 minute period where you visualize your goals as if they have already happened.

  • Picture what you are doing, saying, wearing. Where are you? What action steps did you take to get there? Most importantly, how do you FEEL?

  • After another two weeks, you can try 30 minutes with 10 to 15 minutes spent on visualization.

  • If you miss a day, no need to beat yourself up. Just simply resume your practice the following day.

Through this meditation practice, you will develop the ability to stay motivated and locked on to your goals like you never have before. 

Law of Attraction
Having a daily meditation practice focused on achieving your goals is also one of the best ways to become a vibrational match to that which you are wanting to appear in your physical reality. 

If you’d like to learn more about The Law of Attraction, check out this blog post and video for more information. 

Let’s Hangout!
If you'd like to discuss and learn even more about USING MEDITATION TO ACHIEVE YOUR GOALS join me LIVE today (Tuesday, March 4th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Remember to join the MBD for Her private FB Group by CLICKING HERE.Can't wait to see you there!c

Why the Law of Attraction isn't Working for You (and How to Fix it) 💫 ✨

Hi My Beauty! 

Happy Tuesday! 

If there is anything about me you should know it is this, even though I am a former science based researcher and much of my coaching is based in hardcore, black and white neuroscience, I am also HELLA spiritual. 

I like to describe my coaching as a mixture of science and magic :) The magic part is what we will be focusing on today. 

The Law of Attraction is a subject that most people have heard of but very few know how to properly execute in their lives. 

If you haven't heard of the Law of Attraction. CLICK HERE to watch a short 5-minute long video I made detailing how it works 

So many times when I meet with new clients they say:

“Stephanie, I learned about the Law of Attraction so I made a vision board, set goals, tried meditating, read a million self-help books, watched The Secret and….. Nothing has happened!” 

And you know what, I completely understand. I have been there soooooo many times in the past. 

There is one main problem getting in the way of people manifesting their dream lives. Here is the truth, the Law of Attraction doesn’t work for about 99% of people because they are out of alignment. 

In a very small nutshell, their conscious mind is not in alignment with their unconscious (or subconscious, I use them interchangeably) mind. 

For the sake of clarity, here are my definitions of the conscious and unconscious mind:

Conscious Mind: This is the logical part of your mind. The part of your mind that you are consciously aware of. What that means is you have to tell this part of your mind what to do. For example, you consciously told your brain to open this email and read it. In other words, it didn’t happen automatically or on autopilot like most of the things we think, believe, and say do. 

Unconscious Mind: This is the part of your mind that runs on autopilot. This is where your beliefs, self-talk, and values live. For example, you do not have to tell yourself, “you know what, today I’d really like to feel stressed and lacking in self-confidence.” We would never consciously tell ourselves something like that but it happens all the time. That is because this is running on autopilot subconsciously as do SO many of the things we do every day. Like showering, brushing our teeth, tieing our shoes, or even driving to work. 

There is so much more (like a lot more) to both of these concepts but these loose definitions will give you a little context to work with for the rest of this article. 

When you align what you do and think consciously (making the vision boards, setting the goals, reading books) with what is running on autopilot subconsciously (Your beliefs about what is actually possible in your life, what you deserve, how worthy you are, and your beliefs about who you are and what you were born to do.) Magic happens. 

When these two parts of your brain are not in sync (which is the case for most people) there is a misalignment in your vibrational energy and, therefore, the Law of Attraction simply cannot and will not work. 

So basically, whatever it is that you want: money, love, a new job, or anything else... it is not enough to write it down, make a vision board, watch youtube videos, read books, meditate, visualize, and wait for it to show up. This is only half the work.

The most important things you can do to create a life that you truly love is to have your conscious mind and the subconscious mind to line up and agree with one another. To have them be in alignment. THIS is the secret sauce. :)

Now you might be wondering, how the heck do I do that?

There are 1,000’s of things you can do to start to create positive shifts in your unconscious mind. Keep reading below to learn 3 simple strategies you can use to manifest more of what you want into your life (and less of what you don’t want!)

IMG_2178.PNG

Photo Cred: Stocksy United

#1 Listen to Positive Affirmation Tracks
Listening to positive affirmation tracks is a super easy thing you can do to rewire the thoughts and beliefs that automatically occur in your subconscious mind. Thoughts like “I am not good, enough, smart enough, pretty enough, thin enough... FILL IN THE BLANK enough.” are holding you back from receiving that which you are wanting to appear in your life.  

Listening to positive affirmation tracks allows you to rewrite and replace these beliefs with positive ones, in turn, raising your vibration (which is another topic we will cover in the Mindset By Design for Her Private Facebook Group.)

Here is something you need to be aware of before you begin listening to or practicing positive affirmations. At first, your brain might doubt what you are listening to is true because many of the positive declarations will go directly against what you believe to be true about yourself for 10, 20, 30, even 40 years. The more and more and more you listen the softer your mindset will become and soon the affirmations will become your actual beliefs. CLICK HERE to download a free, 60 minute long, positive affirmations track.

#2 Set Intentions Daily
Two weeks ago we learned how powerful setting daily intentions are in the blog: Feel More Productive in Coffee Shops? Here’s Why (You can read it by clicking here

In this article, we learned that one of the reasons we feel so much more productive at coffee shops is simply because we set the intention for it to be and so that is exactly what happens.

In the book, The Intention Experiment, by Lynne McTaggart,  William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your unconscious mind each day. 
 
Below are some examples of intentions you can set for your day:
-Today I will choose to believe that I was put on this earth to receive greatly. 
-Today I will choose to believe that I am self-confident, capable, and worthy. 
-I am ready willing and able to take divinely guided action towards my dreams. 
-Today I will choose to believe I am strong enough, smart enough, and handle adversity well. 
-Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction. 
-Today I will allow it all to be easy.

#3 Hire a Qualified Coach
While the strategies above will 100% provide you with results over time, the absolute quickest way you can change your subconscious mind in order to become a manifesting machine is to hire a highly qualified mindset coach.  I personally prefer to work with coaches who combined both spiritual tactics with science. (Which I am sure doesn't come as a shock to you. lol)

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach. A coach is essentially a like a sherpa or guide who can help you trek up the mountain or through the jungle way more easily because they have been there before. They know the path and can guide you with the right systems, tools, and techniques. 

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on. 

The accountability coaches provide you is also a huge asset. Having an accountability partner has been scientifically proven to help people achieve their goals. Accountability is so important to success all my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to support my clients every single day.

BONUS STRATEGY:
If you'd like to discuss and learn even more about The Law of Attraction and Manifesting join me LIVE today (Tuesday, Feb. 19th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Now, I would love to know, have you ever used the Law of Attraction to manifest something amazing into your life? 

Hit the reply button and let me know. 

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Remember to join the MBD for Her private FB Group by CLICKING HERE.Can't wait to see you there!

My #1 hack to feel confident around anyone, anyplace, anytime.

Hi Gorgeous, 

You know that feeling you get when you go to a networking event or when you are around a bunch of people you don't know?

Like you have to prepare a synopsis of all the amazing things you are doing in business and in life?

I used to feel like this all the time. 

Like I had to be so INTERESTING to be worthy. 

It was like I thought I had to EARN my place in the world. 

This put sooooo much pressure on me when I would go to networking events or just out in public in general. Especially when I had severe social anxiety. 

Now I understand that, in social situations, it is so much better to be INTERESTED rather than INTERESTING. 

Watch the video below or keep reading to understand what I mean. 

When you approach people with a smile and genuine heartfelt interest...in them, what they do, what they love, what their hopes wishes and dreams are...

It also allows the other person to let their light shine. This feels really good to both people. Win/Win!

This also releases the pressure of feeling the need to "perform" or "be on show" by telling everyone about yourself. 

This is the quickest way for you to build massive rapport with people too which is an amazing skill to have in business and in life. 

Finally, it is also important for me to point out that you were BORN WORTHY. You do not have to prove yourself to anyone. 

Simply being there, with the beautiful light and love you bring to the room, is enough to "earn" your place in the world. 

When you bring your full and best self, you are a gift and a prize to everyone you meet. 

Always remember that Goddess. 

Much Love, 

Steph
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube 

How To Manifest Anything Into Your Life In 3 Simple Steps

Have you ever wondered what MANIFESTING is or how the heck you do it? In this video I give you the 3 super simple steps you can use to manifest ANYTHING into your life.

Overcoming Fear | Is Your Fear Even Real?

While zip-lining in the jungle in Panama I had an epiphany about fear... for most people, the fear that holds them back from greatness isn't real. Is your fear real? Watch this video to find out more.