entrepreneur

This ONE thing is your greatest power 💥💪 (4 steps to harness it)

Happy Tuesday Beauty,

Quick question, do you understand how powerful you are? Let me explain...

Have you ever noticed how when a negative or angry person enters a room you feel it right away even if they don’t say a word?

On the flip side, have you ever noticed how when a super high vibe, glowing, beaming with light person enters the room you can feel that too?

Told you, you were powerful.

It is truly your greatest source of power. What you put out will be reflected back to you time and time again.

This is why it’s so important to take radical responsibility for your vibrational energy and the frequency to are emitting into the world because it directly affects what you attract into your reality.

Here is a vlog about the time I created a reality where I would completely bomb on stage in front of 400 people and also have them give me horrible critiques too, all with my vibrational energy. CLICK HERE TO WATCH

Here is something that is imperative for you to understand… There is nothing more important than how you feel. Nothing.

Even if you are dressed beautifully, are well-spoken, with a huge smile on your face, if your energy doesn't match your outside, other people (and the universe) will feel the truth.

So how the heck do you raise your vibration? Below are some tips can do to start moving towards high vibes today.

Keep reading below for my simple 4 step strategy for raising your vibe today.

IMG_4608.PNG

How To Raise Your Vibration in 4 Simple Steps


Tip #1: Be Aware of Energy “Red Flags”
As I said before, there is nothing, I repeat nothing, more important than how you feel. Many of us are so used to feeling out of alignment and in lack and limitation that we don't even know when we are feeling low vibe.

Next time you feel yourself becoming sad, anxious, scared, paralyzed to move forward, jealous, or like you just can’t do it (whatever “it” is for you), I want you to view it as a red flag that you need to realign yourself with the truth of who you really are… a Divine creator.

Basically what you have to do is throw a wrench into the looping thoughts and beliefs in your subconscious mind. One of the ways you can do that is by giving yourself the time and space to explore how you feel.

Take out a journal and write out your negative looping thoughts then next to the negative thought or belief write out a positive statement (aka the truth.)

Once you get the positive statements clear on paper you can start repeating them every time the opposite negative thought pops up.

You can also put on my free 60 min positive affirmations track in your ears and let me guide your thoughts for a bit.

CLICK HEREto download your free positive affirmations track.

Tip #2: Set the Right Intention Several Times a Day
This sounds like such a simple thing but the research shows that our intentions are much more powerful than we think.

In the book, The Intention Experiment, by Lynne McTaggart, William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your subconscious mind each day.

Below are some examples of intentions you can set for your day:

  • Today I will choose to believe that I was put on this earth to receive greatly.

  • Today I will choose to believe that I am self-confident, capable, and worthy.

  • I am ready willing and able to take divinely guided action towards my dreams.

  • Today I will choose to believe I am strong enough, smart enough, and handle adversity well.

  • Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction.

  • Today I will allow it all to be easy.

Because these intentions basically allow your soul to speak the truth, it raises your vibration immensely. Allowing you to reconnect to your authentic self… pure love and light.

Tip #3: Step Away and Realign
Sometimes the best thing you can do to increase your vibration is to completely step away from a situation to reset your energy. I have found that nothing can change your mood and mindset quicker than getting into nature.

Fresh air, trees, grass, sand, water, sunshine, rain… all of it is so healing. When you are able to get outside, take your shoes off, ground yourself into the earth and allow the healing energy of the earth to move through your body, it instantly raises your vibration.

Now let's say you are in a place or moment where you cannot get outside. Hideaway in a bathroom stall or in the shower close your eyes and take abig deep breath in count to 10 and let it out slowly. Do this as many times as you can in the time you have.

Deep breathing is a powerful tool because it helps to reset your nervous system which brings your breathing rate, heart rate, and hormone levels back to a calm state. Deep breathing is also something you can do anyplace, anywhere, anytime, even right in the middle of a tough conversation.

#4 Hire a Qualified Coach
While the strategies above will 100% help you, the absolute quickest way to raise your vibration and become a manifesting machine is tohire a highly qualified mindset coach. Sometimes the negative beliefs and thoughts that are causing the low vibrations in our energy field run deep and need a bit more digging and higher-level strategies you fully transmute.

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach.

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on.

Also, having an accountability partner has been scientifically proven to help people achieve their goals quicker (some studies show up to 50% faster). Accountability is so important to successall my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to supportmy clientsevery single day.

I hope your vibes feel higher already!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS-Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business?CLICK HEREto book a 60 min, complimentary discovery session with me.

Did you accidentally put a period where a comma should be in life? 🙅

Hi Beauty!

Are you putting a block on your abilities and success? Almost like you have put a period where a comma should be?

I used to do this All. The. Time. and it held me back from success and happiness massively in my life.

Watch the 3-minute video below to understand what I mean.

Makes sense right?

This is something that is so easy to do accidentally.

My challenge to you is to take note in your life of places, beliefs, attitudes, thoughts where you have put a period and ask yourself, "Is this really true?"

Maybe you accidentally put a period where a comma should be in your life too.

Time to fly, Queen :)

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary discovery session with me.

Thomas Edison's Balls?! ✨Secret to Manifesting✨

Good Morning Beauty, 

Bet you didn't think you'd be learning about Thomas Edison's BALLS today! lol. 

A few months ago, Andy and I went to the Ford and Edison Winter Estate in Fort Myers, Florida. 

On the Edison side of the estate, besides the beautiful home, museum, and huge laboratory, there was a life-size statue of Thomas Edison. 

When I looked at the statue I noticed he had big silver balls in his hand. (see the image below.) 

IMG_3271.PNG

Luckily, we had opted to pay for the guided tour so I was able to ask our guide why the statue had balls in its hand. 

The tour guide explained to us that holding these balls was one of the crazy ways Thomas Edison had come up with to enhance his brain power. 

By the time he was 84 he already had over $1,000 patents! So it makes sense that brain optimization was something he was into. 

What the tour guide didn't know is that his ball tactic wasn't crazy at all. From a science perspective, it makes perfect sense! 

In the video below I explain how holding these silver ball bearings helped Thomas Edison come up with his most famous inventions, like the incandescent light bulb. 

Click on the video below to get the scoop! 

Pretty cool right! 

The power of the subconscious mind completely fascinates me. If you can master changing your subconscious mind, you can change your whole entire life. 

CLICK HERE to snag your free positive affirmations track so you can start optimizing your subconscious mind today 

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, May 7th) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me. 
 

The Truth Behind Procrastination and Overwhelm 📢 Podcast 📢 Raise Your Vibe Today x

Good Morning My Sweet Friend! 

Have you ever noticed that when you have a lot on your plate, you start to feel overwhelmed, anxious, and then you begin to procrastinate? 

If you said yes, you are definitely not alone. Overwhelm and procrastination are 2 things that happen to most people, this is especially true for entrepreneurs.

This week, Andy and I (founder of Mindset By Design and my partner in crime and in life) took our microphone to a park and recorded a podcast all about procrastination, fear, overwhelm, entrepreneurship and what happens with the brain and hormone levels when these feelings take over your body.

Knowledge is definitely power! I know what you will learn in this episode will empower you to move past overwhelm and procrastination the next time it comes up for you. 

To listen to the episode click on the linlks below this image. 

58735003_2186920654690122_383148371709263872_o.jpg

Listen to the Podcast by clicking here or on any of the links below:

Itunes https://goo.gl/3QfHqU

Stitcher https://goo.gl/Xkdzi8

Spotify https://spoti.fi/2END4zI

Send me a message to let me know what your favorite part of the episode was. :)

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, April 30th) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me. 

Feel More Productive in Coffee Shops? Here’s why ☕💥

Hi my gorgeous friend! 

I am sitting here at Armature Works in Tampa, sipping on a Yerba Mate tea, typing this blog and thought… 

Have you ever noticed how you feel way more productive and focused when you work from a coffee shop? 

I know I seem to accomplish more in two or three hours at a coffee shop than I do in an entire day working from home.

It's important to point out that I usually drink decaf coffee and tea so it’s not because of the caffeine. 

So if extra caffeine isn't the reason why most people feel more productive and focused at coffee shops then what is it, and more importantly, how can we cultivate the same focus and drive when we are at home or in the office?

Keep reading to learn the 3 key reasons you are so much more productive when you work from a coffee shop and 3 strategies you can use to enhance your productivity no matter where to you are. 

IMG_1936.PNG

1. Your Brain Seeks Out Novelty
The human brain is constantly seeking novelty, in other words, your subconscious mind is always on the lookout for things that are new and exciting. This makes perfect sense when you consider that our DNA and brain are still wired the same as our prehistoric ancestors. These people were hunter-gatherers roaming the earth for 1,000’s years. They were rarely in the same place for more than a few weeks or months. Talk about living a novel life! Life for them was different on a daily basis. Different is what our brain is wired to seek out, so when we don’t have it, our brain gets bored and unmotivated.

Another reason your brain likes new and different things is because when you are presented with something novel, your brain releases the neurotransmitter dopamine AKA the “feel good” chemical. Recent studies show that dopamine doesn't just make you feel good, it is also closely tied to motivation. This explains why getting yourself into a new environment, like a coffee shop, enhances your motivation, creativity, productivity, and happiness. 
 

1a. How To Make This Work For You
Basically, when you get your butt out of the house or out of your usual working space your brain really likes it. You can recreate this by taking your laptop outside or by switching up your workspace. If you work from home, move away from your desk. Sit at the kitchen table, on the couch, in the spare bedroom, or on the patio. If you work in an office, take your laptop outside. If that isn't an option for you, switch up your desk. Move your seat to the other side or buy new pictures and plants to create a new fresh feeling for your brain.


2. Some Routines Reduce Productivity 
As we learned last week some routines can really enhance productivity.  Some routines, however, do the complete opposite. For example, if you get into a routine of getting sucked down the Youtube, Facebook, Instagram, or Twitter rabbit holes for hours every day instead of doing your work… that is a problem.

Just like unhealthy habits, unhealthy routines are easy to accidentally fall into but they aren’t as easy to stop. Our environment has a lot to do with our daily routines. For example, let’s say you’ve started a daily routine of going down the social media rabbit hole for hours every day and this new habit starts as soon as you sit on the couch or in the breakroom to eat lunch.

Basically this negative scrolling routine has been anchored (an NLP term used when neurology gets connected to a trigger) to your couch or breakroom. This means that the second you take yourself away from your couch or breakroom and into a new environment, like a coffee shop, that set of neurology won't loop and you’ll do work instead of getting sucked into social media.

2a. How To Make This Work For You
So if you have found that you have accidentally developed a negative routine that is draining your productivity you need to first acknowledge you have fallen into a negative routine. Once you admit it is a problem you can start to plan ways to break the pattern (which is really just looping neurology).

You can schedule in a cellphone-free walk, you can book in calls with friends and family, you can set an alarm to give yourself a specific amount of scrolling time before you have to put the phone away. If the routine, habit, or looping negative thoughts you have fallen into have become more than you can handle or break on your own, hire a coach you can trust to help you get you back on track and moving towards your hopes, wishes, and dreams. 

3. Your Intention, That’s What It’s All About
There is yet another reason why we feel so much more productive at coffee shops. It’s because we simply set the intention that we are going to be super productive before we head out. In other words, we make the conscious decision before we leave, “I am going to get a ton of work done today.” and so that is exactly what happens.

In the book, The Intention Experiment, by Lynne McTaggart,  William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

3a. How To Make This Work For You
As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. In the morning, before you start work you can set some intentions for the day. These intentions can be about anything from work, to how you want to feel, to your personal life. Below are some example of some of the intentions I have set for my day in the past: 

  • I will allow today to be easy.

  • I will understand that I am fully supported by the universe/divine/source/spirit.

  • I will choose to understand that everything (even the bad things) are happening in my favor. 

  • I will intentionally smile at strangers. 

  • I will count my blessing and say thank you often

  • I will fully clean out my email inbox today. 

  • I will complete all the forms for my dog's appointments. 

  • I will get half my taxes done today. 

As you can see there are many reasons why we are more productive in coffee shops. Now you have the knowledge you need in order to bring that increase in motivation with you everywhere you go. Pretty cool right?

Want to discuss and learn even more about "The Coffee Shop Affect?" Join me LIVE today (Tuesday, Feb 5th) at 12:30 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live.

Can't wait to hang out with you live and in person inside the group!

Also, I'd love to hear what your favorite tidbit of knowledge is from today's topic. Hit the comment button and let me know :)

Much love, 

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube


PS- Remember to join the Mindset By Design for Her private FB Group by CLICKING HERE.Can't wait to see you there!

My #1 hack to feel confident around anyone, anyplace, anytime.

Hi Gorgeous, 

You know that feeling you get when you go to a networking event or when you are around a bunch of people you don't know?

Like you have to prepare a synopsis of all the amazing things you are doing in business and in life?

I used to feel like this all the time. 

Like I had to be so INTERESTING to be worthy. 

It was like I thought I had to EARN my place in the world. 

This put sooooo much pressure on me when I would go to networking events or just out in public in general. Especially when I had severe social anxiety. 

Now I understand that, in social situations, it is so much better to be INTERESTED rather than INTERESTING. 

Watch the video below or keep reading to understand what I mean. 

When you approach people with a smile and genuine heartfelt interest...in them, what they do, what they love, what their hopes wishes and dreams are...

It also allows the other person to let their light shine. This feels really good to both people. Win/Win!

This also releases the pressure of feeling the need to "perform" or "be on show" by telling everyone about yourself. 

This is the quickest way for you to build massive rapport with people too which is an amazing skill to have in business and in life. 

Finally, it is also important for me to point out that you were BORN WORTHY. You do not have to prove yourself to anyone. 

Simply being there, with the beautiful light and love you bring to the room, is enough to "earn" your place in the world. 

When you bring your full and best self, you are a gift and a prize to everyone you meet. 

Always remember that Goddess. 

Much Love, 

Steph
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube