Happy Tuesday Beauty,
Quick question, do you understand how powerful you are? Let me explain...
Have you ever noticed how when a negative or angry person enters a room you feel it right away even if they don’t say a word?
On the flip side, have you ever noticed how when a super high vibe, glowing, beaming with light person enters the room you can feel that too?
Told you, you were powerful.
It is truly your greatest source of power. What you put out will be reflected back to you time and time again.
This is why it’s so important to take radical responsibility for your vibrational energy and the frequency to are emitting into the world because it directly affects what you attract into your reality.
Here is a vlog about the time I created a reality where I would completely bomb on stage in front of 400 people and also have them give me horrible critiques too, all with my vibrational energy. CLICK HERE TO WATCH
Here is something that is imperative for you to understand… There is nothing more important than how you feel. Nothing.
Even if you are dressed beautifully, are well-spoken, with a huge smile on your face, if your energy doesn't match your outside, other people (and the universe) will feel the truth.
So how the heck do you raise your vibration? Below are some tips can do to start moving towards high vibes today.
Keep reading below for my simple 4 step strategy for raising your vibe today.
How To Raise Your Vibration in 4 Simple Steps
Tip #1: Be Aware of Energy “Red Flags”
As I said before, there is nothing, I repeat nothing, more important than how you feel. Many of us are so used to feeling out of alignment and in lack and limitation that we don't even know when we are feeling low vibe.
Next time you feel yourself becoming sad, anxious, scared, paralyzed to move forward, jealous, or like you just can’t do it (whatever “it” is for you), I want you to view it as a red flag that you need to realign yourself with the truth of who you really are… a Divine creator.
Basically what you have to do is throw a wrench into the looping thoughts and beliefs in your subconscious mind. One of the ways you can do that is by giving yourself the time and space to explore how you feel.
Take out a journal and write out your negative looping thoughts then next to the negative thought or belief write out a positive statement (aka the truth.)
Once you get the positive statements clear on paper you can start repeating them every time the opposite negative thought pops up.
You can also put on my free 60 min positive affirmations track in your ears and let me guide your thoughts for a bit.
CLICK HEREto download your free positive affirmations track.
Tip #2: Set the Right Intention Several Times a Day
This sounds like such a simple thing but the research shows that our intentions are much more powerful than we think.
In the book, The Intention Experiment, by Lynne McTaggart, William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”
As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your subconscious mind each day.
Below are some examples of intentions you can set for your day:
Today I will choose to believe that I was put on this earth to receive greatly.
Today I will choose to believe that I am self-confident, capable, and worthy.
I am ready willing and able to take divinely guided action towards my dreams.
Today I will choose to believe I am strong enough, smart enough, and handle adversity well.
Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction.
Today I will allow it all to be easy.
Because these intentions basically allow your soul to speak the truth, it raises your vibration immensely. Allowing you to reconnect to your authentic self… pure love and light.
Tip #3: Step Away and Realign
Sometimes the best thing you can do to increase your vibration is to completely step away from a situation to reset your energy. I have found that nothing can change your mood and mindset quicker than getting into nature.
Fresh air, trees, grass, sand, water, sunshine, rain… all of it is so healing. When you are able to get outside, take your shoes off, ground yourself into the earth and allow the healing energy of the earth to move through your body, it instantly raises your vibration.
Now let's say you are in a place or moment where you cannot get outside. Hideaway in a bathroom stall or in the shower close your eyes and take abig deep breath in count to 10 and let it out slowly. Do this as many times as you can in the time you have.
Deep breathing is a powerful tool because it helps to reset your nervous system which brings your breathing rate, heart rate, and hormone levels back to a calm state. Deep breathing is also something you can do anyplace, anywhere, anytime, even right in the middle of a tough conversation.
#4 Hire a Qualified Coach
While the strategies above will 100% help you, the absolute quickest way to raise your vibration and become a manifesting machine is tohire a highly qualified mindset coach. Sometimes the negative beliefs and thoughts that are causing the low vibrations in our energy field run deep and need a bit more digging and higher-level strategies you fully transmute.
Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach.
Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on.
Also, having an accountability partner has been scientifically proven to help people achieve their goals quicker (some studies show up to 50% faster). Accountability is so important to successall my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to supportmy clientsevery single day.
I hope your vibes feel higher already!
Wishing you so much love!
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Free Positive Affirmations MP3
PS-Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business?CLICK HEREto book a 60 min, complimentary discovery session with me.