how to manifest

This ONE thing is your greatest power 💥💪 (4 steps to harness it)

Happy Tuesday Beauty,

Quick question, do you understand how powerful you are? Let me explain...

Have you ever noticed how when a negative or angry person enters a room you feel it right away even if they don’t say a word?

On the flip side, have you ever noticed how when a super high vibe, glowing, beaming with light person enters the room you can feel that too?

Told you, you were powerful.

It is truly your greatest source of power. What you put out will be reflected back to you time and time again.

This is why it’s so important to take radical responsibility for your vibrational energy and the frequency to are emitting into the world because it directly affects what you attract into your reality.

Here is a vlog about the time I created a reality where I would completely bomb on stage in front of 400 people and also have them give me horrible critiques too, all with my vibrational energy. CLICK HERE TO WATCH

Here is something that is imperative for you to understand… There is nothing more important than how you feel. Nothing.

Even if you are dressed beautifully, are well-spoken, with a huge smile on your face, if your energy doesn't match your outside, other people (and the universe) will feel the truth.

So how the heck do you raise your vibration? Below are some tips can do to start moving towards high vibes today.

Keep reading below for my simple 4 step strategy for raising your vibe today.

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How To Raise Your Vibration in 4 Simple Steps


Tip #1: Be Aware of Energy “Red Flags”
As I said before, there is nothing, I repeat nothing, more important than how you feel. Many of us are so used to feeling out of alignment and in lack and limitation that we don't even know when we are feeling low vibe.

Next time you feel yourself becoming sad, anxious, scared, paralyzed to move forward, jealous, or like you just can’t do it (whatever “it” is for you), I want you to view it as a red flag that you need to realign yourself with the truth of who you really are… a Divine creator.

Basically what you have to do is throw a wrench into the looping thoughts and beliefs in your subconscious mind. One of the ways you can do that is by giving yourself the time and space to explore how you feel.

Take out a journal and write out your negative looping thoughts then next to the negative thought or belief write out a positive statement (aka the truth.)

Once you get the positive statements clear on paper you can start repeating them every time the opposite negative thought pops up.

You can also put on my free 60 min positive affirmations track in your ears and let me guide your thoughts for a bit.

CLICK HEREto download your free positive affirmations track.

Tip #2: Set the Right Intention Several Times a Day
This sounds like such a simple thing but the research shows that our intentions are much more powerful than we think.

In the book, The Intention Experiment, by Lynne McTaggart, William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your subconscious mind each day.

Below are some examples of intentions you can set for your day:

  • Today I will choose to believe that I was put on this earth to receive greatly.

  • Today I will choose to believe that I am self-confident, capable, and worthy.

  • I am ready willing and able to take divinely guided action towards my dreams.

  • Today I will choose to believe I am strong enough, smart enough, and handle adversity well.

  • Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction.

  • Today I will allow it all to be easy.

Because these intentions basically allow your soul to speak the truth, it raises your vibration immensely. Allowing you to reconnect to your authentic self… pure love and light.

Tip #3: Step Away and Realign
Sometimes the best thing you can do to increase your vibration is to completely step away from a situation to reset your energy. I have found that nothing can change your mood and mindset quicker than getting into nature.

Fresh air, trees, grass, sand, water, sunshine, rain… all of it is so healing. When you are able to get outside, take your shoes off, ground yourself into the earth and allow the healing energy of the earth to move through your body, it instantly raises your vibration.

Now let's say you are in a place or moment where you cannot get outside. Hideaway in a bathroom stall or in the shower close your eyes and take abig deep breath in count to 10 and let it out slowly. Do this as many times as you can in the time you have.

Deep breathing is a powerful tool because it helps to reset your nervous system which brings your breathing rate, heart rate, and hormone levels back to a calm state. Deep breathing is also something you can do anyplace, anywhere, anytime, even right in the middle of a tough conversation.

#4 Hire a Qualified Coach
While the strategies above will 100% help you, the absolute quickest way to raise your vibration and become a manifesting machine is tohire a highly qualified mindset coach. Sometimes the negative beliefs and thoughts that are causing the low vibrations in our energy field run deep and need a bit more digging and higher-level strategies you fully transmute.

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach.

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on.

Also, having an accountability partner has been scientifically proven to help people achieve their goals quicker (some studies show up to 50% faster). Accountability is so important to successall my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to supportmy clientsevery single day.

I hope your vibes feel higher already!

Wishing you so much love!

Steph
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PS-Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business?CLICK HEREto book a 60 min, complimentary discovery session with me.

Thomas Edison's Balls?! ✨Secret to Manifesting✨

Good Morning Beauty, 

Bet you didn't think you'd be learning about Thomas Edison's BALLS today! lol. 

A few months ago, Andy and I went to the Ford and Edison Winter Estate in Fort Myers, Florida. 

On the Edison side of the estate, besides the beautiful home, museum, and huge laboratory, there was a life-size statue of Thomas Edison. 

When I looked at the statue I noticed he had big silver balls in his hand. (see the image below.) 

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Luckily, we had opted to pay for the guided tour so I was able to ask our guide why the statue had balls in its hand. 

The tour guide explained to us that holding these balls was one of the crazy ways Thomas Edison had come up with to enhance his brain power. 

By the time he was 84 he already had over $1,000 patents! So it makes sense that brain optimization was something he was into. 

What the tour guide didn't know is that his ball tactic wasn't crazy at all. From a science perspective, it makes perfect sense! 

In the video below I explain how holding these silver ball bearings helped Thomas Edison come up with his most famous inventions, like the incandescent light bulb. 

Click on the video below to get the scoop! 

Pretty cool right! 

The power of the subconscious mind completely fascinates me. If you can master changing your subconscious mind, you can change your whole entire life. 

CLICK HERE to snag your free positive affirmations track so you can start optimizing your subconscious mind today 

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, May 7th) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
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PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me. 
 

KonMari Your Life and Mind Not Just Your Closet (Here's How) 💃💫

Hi my gorgeous friend, 

Happy Tuesday :)

About 3.5 years ago, 1 month before my mom passed away, I serendipitously discovered the book, The Life-Changing Magic of Tidying Up, The Japanese Art of Decluttering and Organizing by Marie Kondo.

(Have you read it? Hit reply and let me know what you thought of it.)

Once I heard her method included organizing things into piles that bring you joy and those that don't, I knew I had to get a copy. 

This is something I had been recommending my coaching clients do for years. I just didn't say it as eloquently as Marie Kondo does lol. 

I read the book because I was interested in Marie's methodology. What I didn't know was that this book would help me tremendously when I lost my beautiful mother.

Just one month later, my sister and I found ourselves going through, and having to donate, most of our Mom's things after she passed away. 

Reading this book gave me the clarity and strength I needed to understand that my beloved mother did not live in her things. I would always have her memory no matter how many of her things I donated.

I was able to objectively ask myself, does this bring me joy? And if the answer was no, I put it in the donate pile. 

Ever since then, it's become one of my favorite books, for more reasons that one, as you'll soon see.

Marie Kondo now has a Netflix series that is taking the world by storm! I have even seen articles saying that places like GoodWill have been receiving an overflow of donations ever since the series aired! 

This got me thinking, what if people jumped on the bandwagon of ridding their mind and lives of the people, places, things, ideas, beliefs, thoughts, and self-talk that don't bring them joy with as much gusto as they do their closets?

This is actually a topic I have wanted to write about for years but I've been putting it off because it seemed so hard to articulate. 

As a matter of fact, in the middle of writing this blog, I realized that I just can't do it! lol. So instead, I got on camera and made a video so I could explain my thoughts about this to you verbally.  

Check out the video below. FYI... It's exactly 11:11 minutes long! If you know then you know :)

Now, do you get it?

Imagine how your life and business would change if you "KonMari'd" your life and mind instead of just your closet?

You would be the most powerful manifester known to man! You'd be a world changer and happier than you'd ever dreamed possible. 

Let's discuss this topic further! Join me LIVe in the Mindset By Design for Her private FB Group around 1pm EST today. All you have to do is CLICK HERE to join. Can’t wait to see you there!

If you'd like to learn more about the "KonMari Your Life" coaching package or if you'd like to take me up on my $500 off {!!!!!} any coaching package offer, simply CLICK HERE to complete a short application for a Soulmate Session with me. 

There is absolutely no obligation to book a Soulmate Session and they are complimentary. It simply gives us a chance to hang out, connect, and see if we are a good fit for each other. 

CLICK HERE for your complimentary session.

If you have any questions, please respond to this email and I’ll get back to you as soon as possible.

Can’t wait to hang out with you soon. :)

Wishing you so much love!

Steph
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PS- Remember to join the Mindset By Design for Her private FB Group by CLICKING HERE. I’ll be going LIVE in there today around 1pm EST. Can’t wait to see you there!