intentions

This ONE thing is your greatest power 💥💪 (4 steps to harness it)

Happy Tuesday Beauty,

Quick question, do you understand how powerful you are? Let me explain...

Have you ever noticed how when a negative or angry person enters a room you feel it right away even if they don’t say a word?

On the flip side, have you ever noticed how when a super high vibe, glowing, beaming with light person enters the room you can feel that too?

Told you, you were powerful.

It is truly your greatest source of power. What you put out will be reflected back to you time and time again.

This is why it’s so important to take radical responsibility for your vibrational energy and the frequency to are emitting into the world because it directly affects what you attract into your reality.

Here is a vlog about the time I created a reality where I would completely bomb on stage in front of 400 people and also have them give me horrible critiques too, all with my vibrational energy. CLICK HERE TO WATCH

Here is something that is imperative for you to understand… There is nothing more important than how you feel. Nothing.

Even if you are dressed beautifully, are well-spoken, with a huge smile on your face, if your energy doesn't match your outside, other people (and the universe) will feel the truth.

So how the heck do you raise your vibration? Below are some tips can do to start moving towards high vibes today.

Keep reading below for my simple 4 step strategy for raising your vibe today.

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How To Raise Your Vibration in 4 Simple Steps


Tip #1: Be Aware of Energy “Red Flags”
As I said before, there is nothing, I repeat nothing, more important than how you feel. Many of us are so used to feeling out of alignment and in lack and limitation that we don't even know when we are feeling low vibe.

Next time you feel yourself becoming sad, anxious, scared, paralyzed to move forward, jealous, or like you just can’t do it (whatever “it” is for you), I want you to view it as a red flag that you need to realign yourself with the truth of who you really are… a Divine creator.

Basically what you have to do is throw a wrench into the looping thoughts and beliefs in your subconscious mind. One of the ways you can do that is by giving yourself the time and space to explore how you feel.

Take out a journal and write out your negative looping thoughts then next to the negative thought or belief write out a positive statement (aka the truth.)

Once you get the positive statements clear on paper you can start repeating them every time the opposite negative thought pops up.

You can also put on my free 60 min positive affirmations track in your ears and let me guide your thoughts for a bit.

CLICK HEREto download your free positive affirmations track.

Tip #2: Set the Right Intention Several Times a Day
This sounds like such a simple thing but the research shows that our intentions are much more powerful than we think.

In the book, The Intention Experiment, by Lynne McTaggart, William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your subconscious mind each day.

Below are some examples of intentions you can set for your day:

  • Today I will choose to believe that I was put on this earth to receive greatly.

  • Today I will choose to believe that I am self-confident, capable, and worthy.

  • I am ready willing and able to take divinely guided action towards my dreams.

  • Today I will choose to believe I am strong enough, smart enough, and handle adversity well.

  • Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction.

  • Today I will allow it all to be easy.

Because these intentions basically allow your soul to speak the truth, it raises your vibration immensely. Allowing you to reconnect to your authentic self… pure love and light.

Tip #3: Step Away and Realign
Sometimes the best thing you can do to increase your vibration is to completely step away from a situation to reset your energy. I have found that nothing can change your mood and mindset quicker than getting into nature.

Fresh air, trees, grass, sand, water, sunshine, rain… all of it is so healing. When you are able to get outside, take your shoes off, ground yourself into the earth and allow the healing energy of the earth to move through your body, it instantly raises your vibration.

Now let's say you are in a place or moment where you cannot get outside. Hideaway in a bathroom stall or in the shower close your eyes and take abig deep breath in count to 10 and let it out slowly. Do this as many times as you can in the time you have.

Deep breathing is a powerful tool because it helps to reset your nervous system which brings your breathing rate, heart rate, and hormone levels back to a calm state. Deep breathing is also something you can do anyplace, anywhere, anytime, even right in the middle of a tough conversation.

#4 Hire a Qualified Coach
While the strategies above will 100% help you, the absolute quickest way to raise your vibration and become a manifesting machine is tohire a highly qualified mindset coach. Sometimes the negative beliefs and thoughts that are causing the low vibrations in our energy field run deep and need a bit more digging and higher-level strategies you fully transmute.

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach.

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on.

Also, having an accountability partner has been scientifically proven to help people achieve their goals quicker (some studies show up to 50% faster). Accountability is so important to successall my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to supportmy clientsevery single day.

I hope your vibes feel higher already!

Wishing you so much love!

Steph
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PS-Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business?CLICK HEREto book a 60 min, complimentary discovery session with me.

Get Unstuck in Life (15 Powerful Affirmations Inside) ✨💥

Hi Beauty!

In last weeks blog, we learned that 90% of people who set goals and resolutions for the New Year have completely abandoned them by April.

I wanted to unpack this a bit more this week to figure out why this is the case. I really believe knowledge is power.

As the late great Maya Angelou once said, “When you know better, you do better.”

It is time to harness the magic that 2019 has to offer you! There's still so much time left to make this year amazing. 

I believe the #1 reason people give up on their goals is because they have repetitive negative thoughts and beliefs looping in their subconscious mind telling them why success isn't possible for them. 

Basically, deep in the subconscious mind, (so deep you don’t even know it's happening) there is a deeply ingrained belief you can't do it (whatever “it” is), that it’s impossible, that you are not capable, and that you might as well give up. 

Thoughts like:

- I’m too old
- I’m too fat
- Not good enough
- Not pretty enough
- Not smart enough
- Don’t have the right certification or degree
- Not talented enough
- Not rich enough 
- I’m too broke
- I can’t afford it
- I’m not strong enough 
- I can’t handle it
- I’ll do it next year (I’ll do it when the time is right)

This list goes on and on and on. 

Now that we have all of that out of that crap out of the way, I want to tell you the truth… 

You were meant for greatness! No matter what your goals are, you can do it despite what your subconscious mind has to say. 

Here’s the cool thing, you don’t have to hustle, struggle, or change anything about yourself physically in order to succeed. What you have to do instead is clean up what’s happening in your mind.

The key to changing your thoughts and beliefs is to consciously cultivate positive thoughts, words, and phrases that you repeat every single day.  

If you do this enough, over time, it will obliterate the negative beliefs, thoughts, and self-talk that are holding you back from succeeding at your big dreams. 

One great way you can do this is by listening to the positive affirmations track I have available for free on my website. (PS- I am currently recording some new tracks that will be available for free download soon! Stay tuned!)

If you want to take things a step further, you can start your day off with powerful intention setting. In this blog, from a few weeks ago, we learned how powerful intention setting is for increasing motivation and increasing productivity. Believe it or not, there is tons of science to prove this.

I have created 15 powerful intentions for you to use every day to get yourself back on track towards achieving your goals.

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Intentions are basically declarations you make to the universe about how you will live your life moving forward and the choices you will make.

Use the 15 Powerful Intentions below to help rewire your brain for success. 

1. No matter what is happens in my life, I thrive!

2. Everything is happening in my favor (even when things appear to be negative I know they are happening FOR me NOT to me.)

3. I easily make choices that serve my high and best good and the high and best good of the world. 

4. I choose thoughts, beliefs, and self talk that support my growth.

5. I listen to my soul and trust my intuition.  

6. I choose to follow love over fear every single day. When I notice myself start to fall into a fear-based cycle, I easily bring myself back to peace and love. 

7. I understand that self-care isn't selfish. When I take care of myself first I have more energy and love to give to others. 

8. I bring positive and supportive people into my life. I release low vibrational relationships.

9. I am committed to my happiness and success. 

10. I make choices that support my success and growth.

11. I love and accept myself exactly as I am. I am allowed to be both a work in progress and a masterpiece at the same time.

12. I understand that I am a powerful manifester. My thoughts create my reality so I choose them wisely.

13. I practice gratitude everyday for all that I have, for who I am, and for what I am capable of.

14. I understand that life isn’t linear. Without the lows, the highs wouldn't’ feel as sweet. I accept and respect both.

15. I say yes to my life and to all the opportunities that can expand my growth. Even when they seem scary or like I can’t do it, I check in with my soul and then say yes.

Read these out loud every morning before you start your day. You can also record yourself saying them into the recorder on your phone and listen to the track a few times a day. If you enjoy journalling, write down these intentions daily. (I like to do all 3, sometimes on the same day and other days I only do 1 or 2 methods.)

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, April th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
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