journalling

4 Steps To Up-Level Your Life ✨4 Journal Prompts and Affirmations Inside✨

Hey Gorgeous Queen! 

Spring is finally in the air! This is my favorite time of year. The birds are chirping and mother nature is in bloom.

This is also a great time to recommit to stepping into your greatness so that you can bloom too.

One of the ways you can do this is by getting clear on what you’d like to leave behind and what you’d like to call in.

Sometimes this can be confusing to figure out. Like what the heck do I actually want?? lol Trust me I get it, that's why I created the 4 journal prompts below to help you figure it out. 

Grab your journal, your favorite pen, a nice cup of tea or coffee and free write your answers with no judgment. Do not think about grammar, punctuation, or your penmanship. Just simply close your eyes, take a few big deep breaths in and write. 

Journal Prompts:

  1. What magical, amazing, wonderful things am I ready to bring into my life now?

  2. Who did I come into this world to be? (who am I helping, where am I, who is around me?)

  3. What or whom do I need to “KonMari” out of my life in order to get me closer to my dream life?

  4. Who do I need to bring into my life to help me finally achieve my dreams?

CLICK HERE to watch my VLOG on what it means to “KonMari” your life.

Once you are clear on these 4 questions you can begin to implement my 4 Steps to Up-Level Your Life. These steps will alllow you to move forward towards your goals in an effective way. 
 

4 Steps to Up-Level Your Life and Follow Your Dreams Today


Step 1: Wake Up With Gratitude
Now that you know exactly what you’d like to bring into your life it can be really easy to accidentally slip into focusing on all the reasons why it won’t happen, why you can't do it, or why you aren’t good enough. 

This makes sense since our brain is wired to focus on the negative, meaning they have a tendency to focus on what we lack and who you aren’t instead of on who we are and what we have, let me explain.

It was very important for our prehistoric ancestors to focus on the lions, tigers, and bears that could eat them or the food that would be lacking next season. In other words, their survival was dependent on their brain focusing on LACK and LIMITATION and since it takes 1,000’s of years for the human species to evolve, your brain is still wired to focus on the negative, even though these threats to your survival no longer exist in the modern world.

This is why it is so important for you to really internalize and fully feel the gratitude of how amazing your life is. For the air in your lungs, because you can walk, because you live in a country where you are free to be, do, and have anything that you want. 

CLICK HERE to read a blog post I wrote detailing the amazing science-based benefits that come with practicing gratitude. It's pretty amazing.

Every morning, make a list or say a list out loud of 10 things you are grateful for so you can start to wire your brain to look at all the positives in your life instead of on the negatives.

Step 2: After Gratitude, Move to Positive Affirmations
This step is important for the same reasons as the one above. Listening to positive affirmation tracks is a super easy thing you can do to rewire the thoughts and beliefs you carry in your mind.

Most of us carry around a subconscious belief that we are not good, enough, smart enough, pretty enough, thin enough... FILL IN THE BLANK enough. Listening to positive affirmation tracks allows you to rewrite and replace these beliefs with positive ones. 

CLICK HERE to download a free, 60 minute long, positive affirmations track.

If you prefer to recite them instead of listening (I recommend that you do both!) below is a list you can write down on sticky notes and place on your bathroom mirror or bedside table.

  • I love myself

  • I am worthy

  • I am grateful

  • I am blessed

  • I am a magnet for miracles


Step 3: Flip Your Focus From Negative to Positive (over and over and over again!)
Instead of focusing on who you are not, what you don’t have, and who doesn’t like you flip your focus on to who you are, what you have, and who LOVES you! Fear of judgment is one of the #1 reasons people give up on their dreams. 

Check out this IG Story I recorded last week to understand how amazing you are!

Step 4: Get An Accountability Partner (Or Better Yet, A Coach)
There is so much science showing the benefit of having an accountability partner or coach when it comes to achieving your goals.

Accountability is so important to success all my coaching packages include unlimited Whatsapp coaching in between sessions so I can make sure I am there to support my clients every single day.

Having consistent daily accountability from a professional who you trust also builds certainty which gives your dreams momentum! Building your belief in yourself and what's possible for you in your life also makes you a manifesting machine! 

CLICK HERE to read my blog on The Law of Attraction and Why it isn't’ Working For You

Accountability also helps you to course correct much more quickly than you can on your own which is another reason why coaching helps you to achieve your goals much quicker than you can on your own. 

There is still time for you to take advantage of my $500 off any coaching package offer. CLICK HERE for testimonials, CLICK HERE to apply, CLICK HERE for details or email me at steph@raiseyourvibetoday.com with questions :)

This is your sign... the time is NOW! 

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, March 26th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
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PS- Remember to join the MBD for Her private FB Group by CLICKING HERE.Can't wait to see you there!