spiritual mindset coach

This ONE thing is your greatest power 💥💪 (4 steps to harness it)

Happy Tuesday Beauty,

Quick question, do you understand how powerful you are? Let me explain...

Have you ever noticed how when a negative or angry person enters a room you feel it right away even if they don’t say a word?

On the flip side, have you ever noticed how when a super high vibe, glowing, beaming with light person enters the room you can feel that too?

Told you, you were powerful.

It is truly your greatest source of power. What you put out will be reflected back to you time and time again.

This is why it’s so important to take radical responsibility for your vibrational energy and the frequency to are emitting into the world because it directly affects what you attract into your reality.

Here is a vlog about the time I created a reality where I would completely bomb on stage in front of 400 people and also have them give me horrible critiques too, all with my vibrational energy. CLICK HERE TO WATCH

Here is something that is imperative for you to understand… There is nothing more important than how you feel. Nothing.

Even if you are dressed beautifully, are well-spoken, with a huge smile on your face, if your energy doesn't match your outside, other people (and the universe) will feel the truth.

So how the heck do you raise your vibration? Below are some tips can do to start moving towards high vibes today.

Keep reading below for my simple 4 step strategy for raising your vibe today.

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How To Raise Your Vibration in 4 Simple Steps


Tip #1: Be Aware of Energy “Red Flags”
As I said before, there is nothing, I repeat nothing, more important than how you feel. Many of us are so used to feeling out of alignment and in lack and limitation that we don't even know when we are feeling low vibe.

Next time you feel yourself becoming sad, anxious, scared, paralyzed to move forward, jealous, or like you just can’t do it (whatever “it” is for you), I want you to view it as a red flag that you need to realign yourself with the truth of who you really are… a Divine creator.

Basically what you have to do is throw a wrench into the looping thoughts and beliefs in your subconscious mind. One of the ways you can do that is by giving yourself the time and space to explore how you feel.

Take out a journal and write out your negative looping thoughts then next to the negative thought or belief write out a positive statement (aka the truth.)

Once you get the positive statements clear on paper you can start repeating them every time the opposite negative thought pops up.

You can also put on my free 60 min positive affirmations track in your ears and let me guide your thoughts for a bit.

CLICK HEREto download your free positive affirmations track.

Tip #2: Set the Right Intention Several Times a Day
This sounds like such a simple thing but the research shows that our intentions are much more powerful than we think.

In the book, The Intention Experiment, by Lynne McTaggart, William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your subconscious mind each day.

Below are some examples of intentions you can set for your day:

  • Today I will choose to believe that I was put on this earth to receive greatly.

  • Today I will choose to believe that I am self-confident, capable, and worthy.

  • I am ready willing and able to take divinely guided action towards my dreams.

  • Today I will choose to believe I am strong enough, smart enough, and handle adversity well.

  • Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction.

  • Today I will allow it all to be easy.

Because these intentions basically allow your soul to speak the truth, it raises your vibration immensely. Allowing you to reconnect to your authentic self… pure love and light.

Tip #3: Step Away and Realign
Sometimes the best thing you can do to increase your vibration is to completely step away from a situation to reset your energy. I have found that nothing can change your mood and mindset quicker than getting into nature.

Fresh air, trees, grass, sand, water, sunshine, rain… all of it is so healing. When you are able to get outside, take your shoes off, ground yourself into the earth and allow the healing energy of the earth to move through your body, it instantly raises your vibration.

Now let's say you are in a place or moment where you cannot get outside. Hideaway in a bathroom stall or in the shower close your eyes and take abig deep breath in count to 10 and let it out slowly. Do this as many times as you can in the time you have.

Deep breathing is a powerful tool because it helps to reset your nervous system which brings your breathing rate, heart rate, and hormone levels back to a calm state. Deep breathing is also something you can do anyplace, anywhere, anytime, even right in the middle of a tough conversation.

#4 Hire a Qualified Coach
While the strategies above will 100% help you, the absolute quickest way to raise your vibration and become a manifesting machine is tohire a highly qualified mindset coach. Sometimes the negative beliefs and thoughts that are causing the low vibrations in our energy field run deep and need a bit more digging and higher-level strategies you fully transmute.

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach.

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on.

Also, having an accountability partner has been scientifically proven to help people achieve their goals quicker (some studies show up to 50% faster). Accountability is so important to successall my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to supportmy clientsevery single day.

I hope your vibes feel higher already!

Wishing you so much love!

Steph
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PS-Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business?CLICK HEREto book a 60 min, complimentary discovery session with me.

Did you accidentally put a period where a comma should be in life? 🙅

Hi Beauty!

Are you putting a block on your abilities and success? Almost like you have put a period where a comma should be?

I used to do this All. The. Time. and it held me back from success and happiness massively in my life.

Watch the 3-minute video below to understand what I mean.

Makes sense right?

This is something that is so easy to do accidentally.

My challenge to you is to take note in your life of places, beliefs, attitudes, thoughts where you have put a period and ask yourself, "Is this really true?"

Maybe you accidentally put a period where a comma should be in your life too.

Time to fly, Queen :)

Steph
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PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary discovery session with me.

Get Better Not Bitter Like a World Champion 💪🔥

Hey Beauty!

Want to learn a little known fact about me? I love to watch Mixed Martial Arts (MMA). Crazy right? lol (Stick with me to the end, I promise I have a point to telling you this.)

When it comes to MMA, I don't view it as a violent sport like most people do. I instead see the tireless dedication, training, and effort these athletes put in.

Most of them have been training in martial arts since they were little children sacrificing tons along the way.

Many also hold black belts in multiple forms of martial arts (most people won't ever earn one black belt let alone multiple!) as well as multiple world championship titles in different organizations and sports.

Many are even Olympic athletes and medalists, such as: Rhonda Rousey, Daniel Cormier, and gold medalist Henry Cejudo (who this post is about!

That is his gold medal around his neck on the gold chain in the image below.)

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I spent my Saturday night watching Henry Cejudo fight for his 2nd world championship title, which he won. So now, along with being a gold medalist, he also holds 2 world championship belts in 2 different weight classes in the UFC (a VERY big deal).

This is why I am telling you his story... His mindset is impeccable!

There have been countless times the odds were stacked against. him. Countless times people made fun of him, judged him, and told him he would fail.

Saturday night he actually lost the first round, getting beaten up pretty badly. Most of us would have quit. Most of us would have let that losing the first round make us think we aren't good enough, are going to lose and that we should give up.

Here is a fact, most of us do not do well with adversity.

This is the difference between the mindset of a gold medalist, world champion and most other people... they don't give up when the going gets tough. They don't give up when things get really, really, REALLY hard. They don't give up when the naysayers say they will lose.

Most of us want to crawl into a ball and bury our head in the sand when we get judged or told we will fail, but not them.

They don't get bitter, instead, they get better!

After the fight on Saturday night, a commentator asked Henry what he was thinking after losing the first round. He said the whole time he was losing he was taking notes on how to win in the next round, and that is exactly what he did.

Imagine how different our lives and businesses would be if we did that instead of beating ourselves up when we are "losing" or otherwise not getting the sales, traction, results, or support we want?

Can we all say GAMECHANGER?

Next time you find yourself in adversity (business not going well, friends and family not supporting you, learning something new that is hard) remind yourself that there is another round coming and it is your choice to take the learnings from the "losing" round so you can implement them into the next round.

Here's to your success my dear friend. xo

Wishing you so much love!

Steph
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PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me.

Ever Feel Misunderstood or Judged? Here's the Truth 💫

Hi Gorgeous Queen, 

Have you ever felt misunderstood, before you’ve even spoken? Kind of like you’re under a microscope at all times? Like you have to choose your words so wisely so you don't offend anyone or look stupid?

I used to feel like that ALL THE TIME and it was so uncomfortable. Because I felt so uncomfortable I used to silence myself and hold myself back in so many ways.

I had a deep-rooted fear of what others would think of me. I would often worry, “What if they misunderstand me?”, “What if they hate me or judge me?”, "What if they laugh at me?", "What if I make someone mad or upset?"

Even worse, there were times when I would get brave enough to speak my truth about certain spiritual beliefs and mindset techniques, that I knew could help others, only to have people make fun of me online and roll their eyes at me in person. (This was devastating at the time but now I find it so funny because I understand I totally created this reality lol) 

If you ever feel this way or if this has ever happened to you, it is important for you to know the truth. 

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Here's the truth...as long as what you say comes from a place of LOVE you have the right to say whatever is on your heart. It’s all about the intention. If your intention is pure and good, then you can not cause any harm. 

The hard part is understanding that the other people in your life and online might not be in the right place to feel your love and caring. They might not be in the right place to fully understand your words. (Cool thing is, in my experience, they always do eventually, even if it takes years.) 

You are not in control of how your words are taken. You are in control of how you say them, your intention behind them, and how you handle the response you receive back... even when it’s not the response you’d hoped for. 

And that is that :) 

If you'd like to learn some techniques on how to handle negative responses in a better way, join me LIVE today (Tuesday, May 14th) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
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Book a Soulmate Session
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PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me. 

Thomas Edison's Balls?! ✨Secret to Manifesting✨

Good Morning Beauty, 

Bet you didn't think you'd be learning about Thomas Edison's BALLS today! lol. 

A few months ago, Andy and I went to the Ford and Edison Winter Estate in Fort Myers, Florida. 

On the Edison side of the estate, besides the beautiful home, museum, and huge laboratory, there was a life-size statue of Thomas Edison. 

When I looked at the statue I noticed he had big silver balls in his hand. (see the image below.) 

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Luckily, we had opted to pay for the guided tour so I was able to ask our guide why the statue had balls in its hand. 

The tour guide explained to us that holding these balls was one of the crazy ways Thomas Edison had come up with to enhance his brain power. 

By the time he was 84 he already had over $1,000 patents! So it makes sense that brain optimization was something he was into. 

What the tour guide didn't know is that his ball tactic wasn't crazy at all. From a science perspective, it makes perfect sense! 

In the video below I explain how holding these silver ball bearings helped Thomas Edison come up with his most famous inventions, like the incandescent light bulb. 

Click on the video below to get the scoop! 

Pretty cool right! 

The power of the subconscious mind completely fascinates me. If you can master changing your subconscious mind, you can change your whole entire life. 

CLICK HERE to snag your free positive affirmations track so you can start optimizing your subconscious mind today 

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, May 7th) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
Client Testimonials
Book a Soulmate Session
Free Positive Affirmations MP3
Instagram
Youtube

PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me.