stephanie matos

This ONE thing is your greatest power 💥💪 (4 steps to harness it)

Happy Tuesday Beauty,

Quick question, do you understand how powerful you are? Let me explain...

Have you ever noticed how when a negative or angry person enters a room you feel it right away even if they don’t say a word?

On the flip side, have you ever noticed how when a super high vibe, glowing, beaming with light person enters the room you can feel that too?

Told you, you were powerful.

It is truly your greatest source of power. What you put out will be reflected back to you time and time again.

This is why it’s so important to take radical responsibility for your vibrational energy and the frequency to are emitting into the world because it directly affects what you attract into your reality.

Here is a vlog about the time I created a reality where I would completely bomb on stage in front of 400 people and also have them give me horrible critiques too, all with my vibrational energy. CLICK HERE TO WATCH

Here is something that is imperative for you to understand… There is nothing more important than how you feel. Nothing.

Even if you are dressed beautifully, are well-spoken, with a huge smile on your face, if your energy doesn't match your outside, other people (and the universe) will feel the truth.

So how the heck do you raise your vibration? Below are some tips can do to start moving towards high vibes today.

Keep reading below for my simple 4 step strategy for raising your vibe today.

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How To Raise Your Vibration in 4 Simple Steps


Tip #1: Be Aware of Energy “Red Flags”
As I said before, there is nothing, I repeat nothing, more important than how you feel. Many of us are so used to feeling out of alignment and in lack and limitation that we don't even know when we are feeling low vibe.

Next time you feel yourself becoming sad, anxious, scared, paralyzed to move forward, jealous, or like you just can’t do it (whatever “it” is for you), I want you to view it as a red flag that you need to realign yourself with the truth of who you really are… a Divine creator.

Basically what you have to do is throw a wrench into the looping thoughts and beliefs in your subconscious mind. One of the ways you can do that is by giving yourself the time and space to explore how you feel.

Take out a journal and write out your negative looping thoughts then next to the negative thought or belief write out a positive statement (aka the truth.)

Once you get the positive statements clear on paper you can start repeating them every time the opposite negative thought pops up.

You can also put on my free 60 min positive affirmations track in your ears and let me guide your thoughts for a bit.

CLICK HEREto download your free positive affirmations track.

Tip #2: Set the Right Intention Several Times a Day
This sounds like such a simple thing but the research shows that our intentions are much more powerful than we think.

In the book, The Intention Experiment, by Lynne McTaggart, William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your subconscious mind each day.

Below are some examples of intentions you can set for your day:

  • Today I will choose to believe that I was put on this earth to receive greatly.

  • Today I will choose to believe that I am self-confident, capable, and worthy.

  • I am ready willing and able to take divinely guided action towards my dreams.

  • Today I will choose to believe I am strong enough, smart enough, and handle adversity well.

  • Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction.

  • Today I will allow it all to be easy.

Because these intentions basically allow your soul to speak the truth, it raises your vibration immensely. Allowing you to reconnect to your authentic self… pure love and light.

Tip #3: Step Away and Realign
Sometimes the best thing you can do to increase your vibration is to completely step away from a situation to reset your energy. I have found that nothing can change your mood and mindset quicker than getting into nature.

Fresh air, trees, grass, sand, water, sunshine, rain… all of it is so healing. When you are able to get outside, take your shoes off, ground yourself into the earth and allow the healing energy of the earth to move through your body, it instantly raises your vibration.

Now let's say you are in a place or moment where you cannot get outside. Hideaway in a bathroom stall or in the shower close your eyes and take abig deep breath in count to 10 and let it out slowly. Do this as many times as you can in the time you have.

Deep breathing is a powerful tool because it helps to reset your nervous system which brings your breathing rate, heart rate, and hormone levels back to a calm state. Deep breathing is also something you can do anyplace, anywhere, anytime, even right in the middle of a tough conversation.

#4 Hire a Qualified Coach
While the strategies above will 100% help you, the absolute quickest way to raise your vibration and become a manifesting machine is tohire a highly qualified mindset coach. Sometimes the negative beliefs and thoughts that are causing the low vibrations in our energy field run deep and need a bit more digging and higher-level strategies you fully transmute.

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach.

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on.

Also, having an accountability partner has been scientifically proven to help people achieve their goals quicker (some studies show up to 50% faster). Accountability is so important to successall my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to supportmy clientsevery single day.

I hope your vibes feel higher already!

Wishing you so much love!

Steph
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PS-Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business?CLICK HEREto book a 60 min, complimentary discovery session with me.

Get Better Not Bitter Like a World Champion 💪🔥

Hey Beauty!

Want to learn a little known fact about me? I love to watch Mixed Martial Arts (MMA). Crazy right? lol (Stick with me to the end, I promise I have a point to telling you this.)

When it comes to MMA, I don't view it as a violent sport like most people do. I instead see the tireless dedication, training, and effort these athletes put in.

Most of them have been training in martial arts since they were little children sacrificing tons along the way.

Many also hold black belts in multiple forms of martial arts (most people won't ever earn one black belt let alone multiple!) as well as multiple world championship titles in different organizations and sports.

Many are even Olympic athletes and medalists, such as: Rhonda Rousey, Daniel Cormier, and gold medalist Henry Cejudo (who this post is about!

That is his gold medal around his neck on the gold chain in the image below.)

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I spent my Saturday night watching Henry Cejudo fight for his 2nd world championship title, which he won. So now, along with being a gold medalist, he also holds 2 world championship belts in 2 different weight classes in the UFC (a VERY big deal).

This is why I am telling you his story... His mindset is impeccable!

There have been countless times the odds were stacked against. him. Countless times people made fun of him, judged him, and told him he would fail.

Saturday night he actually lost the first round, getting beaten up pretty badly. Most of us would have quit. Most of us would have let that losing the first round make us think we aren't good enough, are going to lose and that we should give up.

Here is a fact, most of us do not do well with adversity.

This is the difference between the mindset of a gold medalist, world champion and most other people... they don't give up when the going gets tough. They don't give up when things get really, really, REALLY hard. They don't give up when the naysayers say they will lose.

Most of us want to crawl into a ball and bury our head in the sand when we get judged or told we will fail, but not them.

They don't get bitter, instead, they get better!

After the fight on Saturday night, a commentator asked Henry what he was thinking after losing the first round. He said the whole time he was losing he was taking notes on how to win in the next round, and that is exactly what he did.

Imagine how different our lives and businesses would be if we did that instead of beating ourselves up when we are "losing" or otherwise not getting the sales, traction, results, or support we want?

Can we all say GAMECHANGER?

Next time you find yourself in adversity (business not going well, friends and family not supporting you, learning something new that is hard) remind yourself that there is another round coming and it is your choice to take the learnings from the "losing" round so you can implement them into the next round.

Here's to your success my dear friend. xo

Wishing you so much love!

Steph
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PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary Soulmate Session with me.

Social Media is a Liar ✨Proof Inside✨

Hey Beautiful Queen,

"Comparison is the thief of joy." Theodore Roosevelt

Have you ever found yourself scrolling through Instagram and Facebook playing the comparison game?

Thinking things like:
- I wish I had her life.
- I wish I had her body.
- I wish I looked like that.
- Her skin is perfect.
- I wish I had her wardrobe.
- I wish I could travel as much as her.
- Her family looks so much happier than mine.
- I wish I had a husband/boyfriend/partner like hers.
- I wish I made as much money as her.

Only to then feel bad about yourself, your life, your body... etc?

I get it, I have totally been there too.

Yesterday I found something on Instagram that was so empowering I wanted to share it with all of you. A woman named Sarah Nicole Landry, AKA @thebirdspapaya on IG, posted pictures that show how we cannot judge a book by its cover ESPECIALLY on social media.

Check out a screenshot of the image and quote she posted on IG below...

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We always have to remember that 99.9% of the time social media is a highlight reel of people's best days, best moments, in the best lighting, with the best pose, in the best locations, in the cleanest spot in their homes, while their kids are their best behaved, and their partners are being their "kindest" selves.

As Sarah says in the post above, it is so important not to let someone else's posted image skew your confidence in your own image.

When you find yourself start to fall into the comparison trap online remind yourself of Sarah's insights here as well as the Theodore Roosevelt quote from above, "Comparison is the thief of joy."

Yes indeed it is!

If you'd like to discuss and learn even more this topic join me LIVE today (Tuesday, May 21st) around 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Wishing you so much love!

Steph
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Book a Soulmate Session
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PS- Are you finally ready to start living a life you truly love? Ready to become a powerful manifester? Ready to start growing a spiritually aligned and thriving business? CLICK HERE to book a 60 min, complimentary discovery session with me.

KonMari Your Life and Mind Not Just Your Closet (Here's How) 💃💫

Hi my gorgeous friend, 

Happy Tuesday :)

About 3.5 years ago, 1 month before my mom passed away, I serendipitously discovered the book, The Life-Changing Magic of Tidying Up, The Japanese Art of Decluttering and Organizing by Marie Kondo.

(Have you read it? Hit reply and let me know what you thought of it.)

Once I heard her method included organizing things into piles that bring you joy and those that don't, I knew I had to get a copy. 

This is something I had been recommending my coaching clients do for years. I just didn't say it as eloquently as Marie Kondo does lol. 

I read the book because I was interested in Marie's methodology. What I didn't know was that this book would help me tremendously when I lost my beautiful mother.

Just one month later, my sister and I found ourselves going through, and having to donate, most of our Mom's things after she passed away. 

Reading this book gave me the clarity and strength I needed to understand that my beloved mother did not live in her things. I would always have her memory no matter how many of her things I donated.

I was able to objectively ask myself, does this bring me joy? And if the answer was no, I put it in the donate pile. 

Ever since then, it's become one of my favorite books, for more reasons that one, as you'll soon see.

Marie Kondo now has a Netflix series that is taking the world by storm! I have even seen articles saying that places like GoodWill have been receiving an overflow of donations ever since the series aired! 

This got me thinking, what if people jumped on the bandwagon of ridding their mind and lives of the people, places, things, ideas, beliefs, thoughts, and self-talk that don't bring them joy with as much gusto as they do their closets?

This is actually a topic I have wanted to write about for years but I've been putting it off because it seemed so hard to articulate. 

As a matter of fact, in the middle of writing this blog, I realized that I just can't do it! lol. So instead, I got on camera and made a video so I could explain my thoughts about this to you verbally.  

Check out the video below. FYI... It's exactly 11:11 minutes long! If you know then you know :)

Now, do you get it?

Imagine how your life and business would change if you "KonMari'd" your life and mind instead of just your closet?

You would be the most powerful manifester known to man! You'd be a world changer and happier than you'd ever dreamed possible. 

Let's discuss this topic further! Join me LIVe in the Mindset By Design for Her private FB Group around 1pm EST today. All you have to do is CLICK HERE to join. Can’t wait to see you there!

If you'd like to learn more about the "KonMari Your Life" coaching package or if you'd like to take me up on my $500 off {!!!!!} any coaching package offer, simply CLICK HERE to complete a short application for a Soulmate Session with me. 

There is absolutely no obligation to book a Soulmate Session and they are complimentary. It simply gives us a chance to hang out, connect, and see if we are a good fit for each other. 

CLICK HERE for your complimentary session.

If you have any questions, please respond to this email and I’ll get back to you as soon as possible.

Can’t wait to hang out with you soon. :)

Wishing you so much love!

Steph
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PS- Remember to join the Mindset By Design for Her private FB Group by CLICKING HERE. I’ll be going LIVE in there today around 1pm EST. Can’t wait to see you there!

Why the Law of Attraction isn't Working for You (and How to Fix it) 💫 ✨

Hi My Beauty! 

Happy Tuesday! 

If there is anything about me you should know it is this, even though I am a former science based researcher and much of my coaching is based in hardcore, black and white neuroscience, I am also HELLA spiritual. 

I like to describe my coaching as a mixture of science and magic :) The magic part is what we will be focusing on today. 

The Law of Attraction is a subject that most people have heard of but very few know how to properly execute in their lives. 

If you haven't heard of the Law of Attraction. CLICK HERE to watch a short 5-minute long video I made detailing how it works 

So many times when I meet with new clients they say:

“Stephanie, I learned about the Law of Attraction so I made a vision board, set goals, tried meditating, read a million self-help books, watched The Secret and….. Nothing has happened!” 

And you know what, I completely understand. I have been there soooooo many times in the past. 

There is one main problem getting in the way of people manifesting their dream lives. Here is the truth, the Law of Attraction doesn’t work for about 99% of people because they are out of alignment. 

In a very small nutshell, their conscious mind is not in alignment with their unconscious (or subconscious, I use them interchangeably) mind. 

For the sake of clarity, here are my definitions of the conscious and unconscious mind:

Conscious Mind: This is the logical part of your mind. The part of your mind that you are consciously aware of. What that means is you have to tell this part of your mind what to do. For example, you consciously told your brain to open this email and read it. In other words, it didn’t happen automatically or on autopilot like most of the things we think, believe, and say do. 

Unconscious Mind: This is the part of your mind that runs on autopilot. This is where your beliefs, self-talk, and values live. For example, you do not have to tell yourself, “you know what, today I’d really like to feel stressed and lacking in self-confidence.” We would never consciously tell ourselves something like that but it happens all the time. That is because this is running on autopilot subconsciously as do SO many of the things we do every day. Like showering, brushing our teeth, tieing our shoes, or even driving to work. 

There is so much more (like a lot more) to both of these concepts but these loose definitions will give you a little context to work with for the rest of this article. 

When you align what you do and think consciously (making the vision boards, setting the goals, reading books) with what is running on autopilot subconsciously (Your beliefs about what is actually possible in your life, what you deserve, how worthy you are, and your beliefs about who you are and what you were born to do.) Magic happens. 

When these two parts of your brain are not in sync (which is the case for most people) there is a misalignment in your vibrational energy and, therefore, the Law of Attraction simply cannot and will not work. 

So basically, whatever it is that you want: money, love, a new job, or anything else... it is not enough to write it down, make a vision board, watch youtube videos, read books, meditate, visualize, and wait for it to show up. This is only half the work.

The most important things you can do to create a life that you truly love is to have your conscious mind and the subconscious mind to line up and agree with one another. To have them be in alignment. THIS is the secret sauce. :)

Now you might be wondering, how the heck do I do that?

There are 1,000’s of things you can do to start to create positive shifts in your unconscious mind. Keep reading below to learn 3 simple strategies you can use to manifest more of what you want into your life (and less of what you don’t want!)

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Photo Cred: Stocksy United

#1 Listen to Positive Affirmation Tracks
Listening to positive affirmation tracks is a super easy thing you can do to rewire the thoughts and beliefs that automatically occur in your subconscious mind. Thoughts like “I am not good, enough, smart enough, pretty enough, thin enough... FILL IN THE BLANK enough.” are holding you back from receiving that which you are wanting to appear in your life.  

Listening to positive affirmation tracks allows you to rewrite and replace these beliefs with positive ones, in turn, raising your vibration (which is another topic we will cover in the Mindset By Design for Her Private Facebook Group.)

Here is something you need to be aware of before you begin listening to or practicing positive affirmations. At first, your brain might doubt what you are listening to is true because many of the positive declarations will go directly against what you believe to be true about yourself for 10, 20, 30, even 40 years. The more and more and more you listen the softer your mindset will become and soon the affirmations will become your actual beliefs. CLICK HERE to download a free, 60 minute long, positive affirmations track.

#2 Set Intentions Daily
Two weeks ago we learned how powerful setting daily intentions are in the blog: Feel More Productive in Coffee Shops? Here’s Why (You can read it by clicking here

In this article, we learned that one of the reasons we feel so much more productive at coffee shops is simply because we set the intention for it to be and so that is exactly what happens.

In the book, The Intention Experiment, by Lynne McTaggart,  William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. Set daily intentions about what you will and won’t allow to run on autopilot in your unconscious mind each day. 
 
Below are some examples of intentions you can set for your day:
-Today I will choose to believe that I was put on this earth to receive greatly. 
-Today I will choose to believe that I am self-confident, capable, and worthy. 
-I am ready willing and able to take divinely guided action towards my dreams. 
-Today I will choose to believe I am strong enough, smart enough, and handle adversity well. 
-Today I will choose to believe that obstacles are actually roadblocks veering me in the right direction. 
-Today I will allow it all to be easy.

#3 Hire a Qualified Coach
While the strategies above will 100% provide you with results over time, the absolute quickest way you can change your subconscious mind in order to become a manifesting machine is to hire a highly qualified mindset coach.  I personally prefer to work with coaches who combined both spiritual tactics with science. (Which I am sure doesn't come as a shock to you. lol)

Here is what I can tell you for sure, what took me 10 years to cultivate in my life can happen for you MUCH quicker with the help of a coach. A coach is essentially a like a sherpa or guide who can help you trek up the mountain or through the jungle way more easily because they have been there before. They know the path and can guide you with the right systems, tools, and techniques. 

Once I hired a coach my life COMPLETELY transformed, for the better, in every way. I made more money, felt more confident, met the love of my life, felt less overwhelmed and anxiety.... the list goes on and on. 

The accountability coaches provide you is also a huge asset. Having an accountability partner has been scientifically proven to help people achieve their goals. Accountability is so important to success all my coaching packagesinclude unlimited Whatsapp coaching in between sessions so I can make sure I am there to support my clients every single day.

BONUS STRATEGY:
If you'd like to discuss and learn even more about The Law of Attraction and Manifesting join me LIVE today (Tuesday, Feb. 19th) at 1 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live. Can't wait to hang out with you there!

Now, I would love to know, have you ever used the Law of Attraction to manifest something amazing into your life? 

Hit the reply button and let me know. 

Wishing you so much love!

Steph
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Feel More Productive in Coffee Shops? Here’s why ☕💥

Hi my gorgeous friend! 

I am sitting here at Armature Works in Tampa, sipping on a Yerba Mate tea, typing this blog and thought… 

Have you ever noticed how you feel way more productive and focused when you work from a coffee shop? 

I know I seem to accomplish more in two or three hours at a coffee shop than I do in an entire day working from home.

It's important to point out that I usually drink decaf coffee and tea so it’s not because of the caffeine. 

So if extra caffeine isn't the reason why most people feel more productive and focused at coffee shops then what is it, and more importantly, how can we cultivate the same focus and drive when we are at home or in the office?

Keep reading to learn the 3 key reasons you are so much more productive when you work from a coffee shop and 3 strategies you can use to enhance your productivity no matter where to you are. 

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1. Your Brain Seeks Out Novelty
The human brain is constantly seeking novelty, in other words, your subconscious mind is always on the lookout for things that are new and exciting. This makes perfect sense when you consider that our DNA and brain are still wired the same as our prehistoric ancestors. These people were hunter-gatherers roaming the earth for 1,000’s years. They were rarely in the same place for more than a few weeks or months. Talk about living a novel life! Life for them was different on a daily basis. Different is what our brain is wired to seek out, so when we don’t have it, our brain gets bored and unmotivated.

Another reason your brain likes new and different things is because when you are presented with something novel, your brain releases the neurotransmitter dopamine AKA the “feel good” chemical. Recent studies show that dopamine doesn't just make you feel good, it is also closely tied to motivation. This explains why getting yourself into a new environment, like a coffee shop, enhances your motivation, creativity, productivity, and happiness. 
 

1a. How To Make This Work For You
Basically, when you get your butt out of the house or out of your usual working space your brain really likes it. You can recreate this by taking your laptop outside or by switching up your workspace. If you work from home, move away from your desk. Sit at the kitchen table, on the couch, in the spare bedroom, or on the patio. If you work in an office, take your laptop outside. If that isn't an option for you, switch up your desk. Move your seat to the other side or buy new pictures and plants to create a new fresh feeling for your brain.


2. Some Routines Reduce Productivity 
As we learned last week some routines can really enhance productivity.  Some routines, however, do the complete opposite. For example, if you get into a routine of getting sucked down the Youtube, Facebook, Instagram, or Twitter rabbit holes for hours every day instead of doing your work… that is a problem.

Just like unhealthy habits, unhealthy routines are easy to accidentally fall into but they aren’t as easy to stop. Our environment has a lot to do with our daily routines. For example, let’s say you’ve started a daily routine of going down the social media rabbit hole for hours every day and this new habit starts as soon as you sit on the couch or in the breakroom to eat lunch.

Basically this negative scrolling routine has been anchored (an NLP term used when neurology gets connected to a trigger) to your couch or breakroom. This means that the second you take yourself away from your couch or breakroom and into a new environment, like a coffee shop, that set of neurology won't loop and you’ll do work instead of getting sucked into social media.

2a. How To Make This Work For You
So if you have found that you have accidentally developed a negative routine that is draining your productivity you need to first acknowledge you have fallen into a negative routine. Once you admit it is a problem you can start to plan ways to break the pattern (which is really just looping neurology).

You can schedule in a cellphone-free walk, you can book in calls with friends and family, you can set an alarm to give yourself a specific amount of scrolling time before you have to put the phone away. If the routine, habit, or looping negative thoughts you have fallen into have become more than you can handle or break on your own, hire a coach you can trust to help you get you back on track and moving towards your hopes, wishes, and dreams. 

3. Your Intention, That’s What It’s All About
There is yet another reason why we feel so much more productive at coffee shops. It’s because we simply set the intention that we are going to be super productive before we head out. In other words, we make the conscious decision before we leave, “I am going to get a ton of work done today.” and so that is exactly what happens.

In the book, The Intention Experiment, by Lynne McTaggart,  William A. Tiller, a professor Stanford University states, “For the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.”

3a. How To Make This Work For You
As you can see, intention setting is very powerful and the best part is, it is easy to implement into your daily routine. In the morning, before you start work you can set some intentions for the day. These intentions can be about anything from work, to how you want to feel, to your personal life. Below are some example of some of the intentions I have set for my day in the past: 

  • I will allow today to be easy.

  • I will understand that I am fully supported by the universe/divine/source/spirit.

  • I will choose to understand that everything (even the bad things) are happening in my favor. 

  • I will intentionally smile at strangers. 

  • I will count my blessing and say thank you often

  • I will fully clean out my email inbox today. 

  • I will complete all the forms for my dog's appointments. 

  • I will get half my taxes done today. 

As you can see there are many reasons why we are more productive in coffee shops. Now you have the knowledge you need in order to bring that increase in motivation with you everywhere you go. Pretty cool right?

Want to discuss and learn even more about "The Coffee Shop Affect?" Join me LIVE today (Tuesday, Feb 5th) at 12:30 pm EST. All you have to do is CLICK HERE to join the private Mindset By Design for Her Facebook group where I will be going live.

Can't wait to hang out with you live and in person inside the group!

Also, I'd love to hear what your favorite tidbit of knowledge is from today's topic. Hit the comment button and let me know :)

Much love, 

Steph
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My #1 hack to feel confident around anyone, anyplace, anytime.

Hi Gorgeous, 

You know that feeling you get when you go to a networking event or when you are around a bunch of people you don't know?

Like you have to prepare a synopsis of all the amazing things you are doing in business and in life?

I used to feel like this all the time. 

Like I had to be so INTERESTING to be worthy. 

It was like I thought I had to EARN my place in the world. 

This put sooooo much pressure on me when I would go to networking events or just out in public in general. Especially when I had severe social anxiety. 

Now I understand that, in social situations, it is so much better to be INTERESTED rather than INTERESTING. 

Watch the video below or keep reading to understand what I mean. 

When you approach people with a smile and genuine heartfelt interest...in them, what they do, what they love, what their hopes wishes and dreams are...

It also allows the other person to let their light shine. This feels really good to both people. Win/Win!

This also releases the pressure of feeling the need to "perform" or "be on show" by telling everyone about yourself. 

This is the quickest way for you to build massive rapport with people too which is an amazing skill to have in business and in life. 

Finally, it is also important for me to point out that you were BORN WORTHY. You do not have to prove yourself to anyone. 

Simply being there, with the beautiful light and love you bring to the room, is enough to "earn" your place in the world. 

When you bring your full and best self, you are a gift and a prize to everyone you meet. 

Always remember that Goddess. 

Much Love, 

Steph
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I ran off the stage crying... | HOW TO OVERCOME FEAR OF PUBLIC SPEAKING

Have you ever been so embarrassed that you wished you could bury your head in the sand like an ostrich? Trust me, I get it!  I felt the exact same way when I was asked to speak in front of a crowd of about 400 people and....  I BOMBED.  Like ran off the stage crying, bombed. In this video I tell you what happened and how I overcame fear and now do public speaking effortlessly. xo

How To Manifest Anything Into Your Life In 3 Simple Steps

Have you ever wondered what MANIFESTING is or how the heck you do it? In this video I give you the 3 super simple steps you can use to manifest ANYTHING into your life.

DIY Pinhole Camera Solar Eclipse Viewer

Here is a tutorial I just filmed to show you how to quickly and easily make a pinhole camera for safe viewing of the total solar eclipse tomorrow! All you'll need is a tape, a box, knife/box cutter, white sheet of paper, tin foil, and a pin or thumb tack. ENJOY!

How to Release Anxiety and Fear | Drum Circle Treasure Island, St Pete Beach

In this video, I get real and raw.  I explain how I woke up with paralyzing anxiety and what I did to raise my vibration and decrease my anxiety and fear. 

Come with me to The Vinoy and The Dali Museum in Downtown St. Pete, Florida

It's VLOG time again! In this video I take you to The VINOY and THE DALI MUSEUM in Downtown St Pete! Get to know Andy Murphy a bit and find out why a change in scenery can improve your creativity and drive as an entrepreneur! Also, hear me say "I LOVE downtown St Pete!" about 100 TIMES! 😂😂😂